Thursday, April 24th, 2014
Yes, we've been gone a couple of days, and we've missed you as much as you've missed us. But we're back now, and as long as our domain server holds up, we'll be here for you in the future. We can't wait to start this relationship back up again.
Also, congratulations to Jake! Due to his performance in his last weightlifting meet, he qualified to go to the 2014 National Youth Championships this June in Daytona, Florida. You may remember he injured his hand a few months back and doesn't feel like he'll be ready this year, but here's hoping he'll be there in 2015. Good job, Jake!
Workout of the Day
Bench Press: Using your 1 RM from 4/2/14, complete:
5 x 1 @ 90%
2 x 2-3 @ 80%
2 x 5-7 @ 70%
If you do not have a 1 RM, find it.
MU transition drill - 4 x 5
Tabata - perform 8 rounds of 20 s. of work and 10 s. of rest for the following exercises. Perform all rounds for each before moving on to the next:
Kettlebell Swings (55, 35)
QUOTE:"You're never a loser until you quit trying." - Mike Ditka