Thursday, July 24th, 2014
Just in case you didn't know....there's a pretty important throwdown going on out in California this week. The CrossFit Games are in full swing. Be sure to check it out if you haven't already. You can tune in to the live feed or watch archived footage. It's amazing to watch what the fittest on earth are capable of so don't miss!
*** As noted on the class schedule, there is no 8:30am class today. We apologize for the inconvenience. Our evening schedule is as usual. Please join us then. ***
Workout of the Day (done 12/12/13)
9 rounds for time:
5 Thrusters (135,95)
5 Deadhang Pull-Ups
5 Hand Release Burpee Box Jumps (24, 20)
Exit Strategy: 50 Hip Extensions
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