Wednesday, January 28th, 2015
Top Dawg 2015 begins today! For those doing this for the first time, be prepared for things to run a little differently on days that we do Top Dawg workouts. Everyone will go through warm-up as usual and then your coach will partner you with another TCF athlete. Your partner will help keep you on track with meeting the performance standards and also count for you. And then you'll return the favor. The Top Dawg competition is a great opportunity to test your own abilities as well as be a source of encouragement to your fellow TCF athletes. We hope you'll come join the fun!
*** If you are not able to come to the box today to complete WOD 15.1 and you are interested in participating in Top Dawg 2015, please contact Kimberly to schedule a time to make it up. It must be completed no later than next Wednesday. ***
Workout of the Day
Top Dawg 15.1
4 minutes Max Burpees
2 minutes Rest
4 minutes Row for Max Calories
Your score is the combined total of burpees and calories. Good luck!
QUOTE: "You've got to be confident when you're competing. You've got to be a beast." - Gabby Douglas