Friday, May 29th, 2015
Partner/Team WOD at Triangle CrossFit tomorrow at 8:30am and then TCF Competition Club at 9:30am. Come out for one...or both if you dare!
Reminder....Top Dawg 15.5 is next Wednesday, June 3rd. With only two WODS to go in the competition, be prepared for a little shake up. If you are not able to attend next Wednesday and need to schedule a make up time, please email Kimberly.
Attention evening folks! Tonight will be the last Friday 6:30 pm class for the next couple of months. With summer travel and activities for many , we're tightening up the Friday evening schedule. 4:30 and 5:30 WODs are unchanged.
It's been a while.... a long while...but we're bringing back the "Gym Challenge." What is the "Gym Challenge" you ask? Stay tuned. Complete details coming on Monday.
Enjoy the weekend!
Workout of the Day
Back Squat - 20 minutes to find your 1 Rep Max
4 Rounds for time:
10 Overhead Squats (95, 65)
4 Bear Crawls - 40 ft.
15 Pull Ups
Post new PR and time to comments.
QUOTE: "My favorite animal is the turtle. The reason is that in order for the turtle to move, it has to stick its neck out. There are going to be times in your life when you’re going to have to stick your neck out. There will be challenges and instead of hiding in a shell, you have to go out and meet them." - Westheimer