Wednesday, October 22nd, 2014
Workout of the Day
Clean - 7 x 2 Squat Cleans, AHAP, resting 90 seconds between. The second rep should be touch-and-go, the bar should not rest on the floor for any reason.
Take 10 minutes to accumulate as much Handstand Walk distance as possible, with a partner's help. They should help stabilize you, maybe get you going in the right directions, and most importantly, keep you from falling in the wrong direction. If you don't feel comfortable doing these, even with a partner's help, practice wall walks up to toes and nose touching.
21-15-9 reps for time of:
DB Thrusters (35s, 20s)
Box Jumps (30, 24)
Matt getting work done.
QUOTE:"Fighting with your fist, you're strong. Fighting with your mind, you're smart. Fighting with your heart, you're invincible!" - Unknown