Friday, July 31st, 2015
We still have a few spots left in tomorrow's Olympic Weightlifting workshop at Triangle CrossFit. This is a great session to take part in if you're new to CrossFit or just need to revisit the basics. Sign up online through our Event Registration link.
Today is the last day for July's Gym Challenge. Keep those sit ups coming all the way to the end!
Workout of the Day
Back Squat - 5 x 5, AHAP
3 Rounds for time
15 Box Jump Overs
5 Muscle Ups (modification is 15 Pull Ups + 15 Ring Dips)
15 Kettlebell Swings (55, 35)
Sit Ups! This is the last day to add to the gym total, and these WILL count towards that total.
Post time for met-con to comments.
QUOTE: "It's better to have loved and lost than to have to do forty pounds of laundry a week." - Laurence J. Peter