Friday, October 24th, 2014
It's here! This weekend is the Triangle Invitational and we are proud to have such a great group of athletes stepping out to represent Triangle CrossFit. For all competitors, don't forget the meeting tonight at 6:00pm. We recognize not everyone will be able to make it but please be there if you can. We'll be reviewing the WODs, talking strategy, sharing tips, etc. And for all of you who aren't competing this weekend, we hope you can make the trip over to CrossFit RTP to help cheer on the TCF teams. The scaled teams will throw down on Saturday and our Rxd team will go on Sunday. Good luck to everyone! Go, Triangle CrossFit!
Workout of the Day
Deadlift - Every 90 seconds, complete 2 reps @ 85% of your last 1 RM. repeat for 5 total rounds.
With a 15 minute running clock:
Buy-in - complete 100 Double Unders, then
7 Front Squats (135, 95)
11 Kettlebell Swings (55, 35)
1 Rope Ascent (Sub is 4 pull ups and 4 toes to bar. Scale as needed)
Post number of rounds to comments.
QUOTE:"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." - Arnold Schwarzenegger