Friday, February 12th, 2016
Happy Valentine's Day weekend to everyone. Don't forget the couple's only WOD tomorrow. Bring your sweetie to the 8:30 class to see how much they really love you. :) We also have a 9:30 WOD on the books. Join us for one or the other! (If weather conditions result in any cancellations, we'll post a notice here and via Facebook.)
A shout out to all of you who pushed hard through Top Dawg WOD 1 this past Wednesday! Nice job! If you missed it and would like to complete it, please contact us no later than Monday to schedule a time to make it up.
Workout of the Day
Front Squat - find your 3 rep max for the day, then complete 3 x 3 at 90% of that max.
3 Rounds for time
50 Double Unders
15 SQUAT Snatch (75, 50)
9 Hand Stand Push Ups
100 Sit Ups OR 30 - 40 GHD Sit Ups IF you've been coached to do them. Only complete 30 - 40 if you've been doing GHD sit ups consistently for several months.
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QUOTE: The hunger for love is much more difficult to remove than the hunger for bread." ~Mother Teresa