Tuesday, Sept 30th, 2014
Got toddlers? Registration for our new TCF Tots series ends tomorrow. We're also taking registrations for our next round of TCF Kids that begins on Oct 7th. Please keep in mind that we require a minimum number of participants for all of our youth programs so be sure to communicate with us if you plan to have your child take part in these activities.
Workout of the Day
Partner Handstands/Handstand Walks - Just like it sounds, take 10 minutes to partner up and assist each other in getting into that "sweet spot" for your handstand or take turns assisting each other in walking on your hands across the floor.
7 Rounds for time:
AMRAP in 2 minutes of:
5 Over-the-Box Jumps (24, 20) - up, land on top, down is 1.
5 Overhead Squats (95, 65)
Rest 1 minute between rounds.
Pick up where you left off when beginning each new round, and post total rounds and reps to comments. You should be holding nothing back during each round.
QUOTE: "I believe that good things come to those who work." - Wilt Chamberlain