Friday, April 24th, 2015
Workout of the Day
Back Squat - 3 x 5 @ 80% 1 RM
Conditioning (last done 4/24/14):
Complete 8 Tabata rounds for each of the following exercises, finishing for all 8 for each exercise before moving to the next:
Kettlebell Swings (55, 35)
Complete 30 Jerks, whichever style you prefer, with an empty bar. Take advantage of the light weight to focus on Perfect Form - driving under the bar, speed through the middle, proper foot placement (especially in the split), etc.
Post total reps for the met-con to comments.
QUOTE:"Goals determine what you're going to be." - Julius Erving