Thursday, July 28th, 2016
Workout of the Day
AMRAP in 26 minutes
10 Hang Squat Cleans (135, 95)
2 Wall Walks - rx'd is belly on the floor to nose and toes touching the wall
Farmer's Carry 1 lap INSIDE TCF (55, 35- stay as close to the walls as possible)
20 Sit Ups
Side Planks - accumulate 90 seconds on each side on your hand with as few breaks as possible.
Post total rounds to comments.
QUOTE:"However beautiful the strategy, you should occasionally look at the results." - Winston Churchill