Wednesday, July 8th, 2015
It's here. The last 2015 Top Dawg WOD. Come and get it!
Workout of the Day
Top Dawg 15.6
5 Rounds of the following (15 minutes total):
AMRAP in 3 minutes-
50 Double Unders
15 KB Swings (55, 35) (includes Masters)
DB Thrusters for remainder of time (35s, 20s) (includes Masters)
Score will be total Thrusters for the workout.
QUOTE:"Winners don't do different things, they do things differently." - Shiv Khera