Friday, February 27th, 2015
Good luck to all TCF athletes taking on this year's Open! Although it may bring with it some nervousness, remember....you CAN do this! Go hard, fight for it, have a good time and don't get caught up in negative thoughts. Instead celebrate that you are alive and able to do this. Encourage, cheer, support the team! Celebrate because life is good!
*** As mentioned in yesterday's post, if you are taking part in the Open and not able to get here today, TCF will be open this Sunday from 4:30-6:00pm. You are also welcome to come in on Sunday and do the WOD a second time if you'd like. ***
Workout of the Day
Open Workout 15.1
Total workout time = 15 minutes:
AMRAP in 9 minutes:
15 Toes to Bar
10 Deadlifts (115, 75)
5 Snatch (115, 75)
followed IMMEDIATELY by
6 minutes to find your 1 Rep Max Clean and Jerk
Go here to see movement standards and alternate weights and movements for Master's and Scaled divisions. Post total reps and max C&J load to comments.
QUOTE:"A horse never runs so fast as when he has other horses to catch up and outpace." - Ovid