Friday, August 26th,2016
The GR848 Challenge is in full swing at TCF and all seven of the teams are doing great. Below are the standings and GPA's for the first two weeks of the challenge. Keep it up because it's almost time to submit your grades for the second two weeks. Choose healthy as often as possible so your team can be at the head of the class!
1st = Weapons of Mass Reduction - 3.59
2nd = Team #5 - 3.55
3rd = Vicious and Delicious - 3.41
4th = WOD I Get Myself Into - 3.38
5th = Facebookless Friends - 3.12
6th = Team SMAK - 3.09
7th = Team T - 3.04
Workout of the Day
Front Squat - take 20 minutes to find your 1 RM.
5 Rounds for time
10 Burpee Over the Box Jumps (24, 20)
10 GHD Sit Ups (sub 20 Ab Mat Sit Ups)
Weighted Planks (45, 25) - accumulate 3 minutes with as few breaks as possible.
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QUOTE: "A government that robs Peter to pay Paul can always depend on the support of Paul." - George Bernard Shaw