Monday, November 24th, 2014
It's hard to believe that Thanksgiving is just a few days away! Stay on track this week and don't skip your workouts before the big day. And of course plan to join us the day after Thanksgiving for our famous Turkey Burner WOD.
The toy boxes are now out at TCF and ready to be filled! Please consider donating a new unwrapped toy as part of our annual Toy Drive. Tis' the season to help others!
Workout of the Day
Back Squat - Every 90 seconds, complete 3 reps @ 88% of your last 1 RM. repeat for 5 total rounds. Be sure to get in the 3 reps, even if you have to reduce the weight a bit.
5 Rounds for time:
3 Squat Cleans (225, 155)
10 Box Jumps (30, 24)
Scale as needed, but the weight should be challenging. Post time to comments.
QUOTE:"There are 3 ways you can get to the top of a tree: 1) sit on an acorn. 2) make friends with a bird. 3) climb it." - Anonymous