Friday, September 19th, 2014
It's here! The moment our CrossFit Total Challenge competitiors have been waiting for! Who won the first event? Well, we're about to tell ya' but first let's reveal why they won. These two competitors just so happened to be the strongest for the first event of the challenge. You've got to admit that putting up good numbers deserves some credit and so these two take the win in this round. Each of them will receive a $25 cash deposit straight into their hand. Please join us in congratulating Julia Dabbs with a 485 Total and Chris "XL" Jackson with a very impressive CF Total of 1,100 pounds! This is the only time the max lifts will take home the prize so those of you who didn't get the win this time, don't be discouraged. Be sure to complete the upcoming CF Total scheduled for October 1st and give it your all. We'll reveal the focus for the next event after all competitors have completed it. In the meantime, lift on!
Workout of the Day
Press - 5 x 2 @ 90% 1 RM
Ring Rows w/ rings at chest level and feet on box (20, 13), 3 x 8, rest 60 seconds.
Walk 600m with a barbell (135, 95) in the back rack position. Every time the bar hits the ground, there is a 5 burpee penalty TO BE PERFORMED AT THE END OF THE WALK AND ADDED INTO THE TIME.
There is a 15 minute time cap.
Post time to comments and number of burpees performed.
You got this, Mom!
QUOTE: "When you rise in the morning, give thanks for the light, for your life, for your strength. Give thanks for your food and the joy of living. If you see no reason to give thanks, the fault lies in yourself." - Tecumseh