You made it through another one. Resolve to be better, on many different levels, in many different ways. Don't limit yourself on this, especially your fitness goals.
Workout of the Day
For time, in order:
100 Sit Ups
90 Jumping Pull Ups
80 Walking Lunges
70 KB/DB Swings
60 Wall Ball Shots
50 Back Extensions
40 Burpees
30 Box Jumps
20 Body Weight Deadlifts
10 Handstand Push Ups
Go hard and finish this first workout of the year with bang.
Michael and Jim during warmer days at a Workout in the Park this past summer.
QUOTE:"In the past, whenever I had fallen short in almost any undertaking, it was seldom because I had tried and failed. It was because I had let fear of failure stop me from trying at all." - Arthur Gordon
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