Almost There

Thursday, October 1st, 2009

Paleo Day 24

Maybe I should have decided to make the Paleo Post day Thursdays instead of Wednesdays, since that's when I've been doing them the most, anyway.  So how are you doing.  Are you sick of your friends/spouse/kids giving you grief for the way your eating?  That will be coming to an end soon.  Unless...

Our goal for this was to get everyone to see how this worked for them.  Some transitioned easily.  Others admitted they could stick pretty closely to it if they had a time or three a week to "cheat".  Others hated it, and never really adjusted at all.  We still have one week to go, and hope everyone will stay pretty tight with their intake.  Everyone will probably take away something different from this experience.  We'll talk about that at a later date, but hope everyone has benefitted from this time, and can use it to improve their nutrition in the future.  More to come.

Workout of the Day

4 rounds for time:

Row 500m
15 Deadlifts (225#, 155#)
15 Box Jumps (24", 20")
15 Pull Ups

Scale and get it done.

Mike pushin' the Earth away.

QUOTE:"Nature never breaks her own laws." - Leonardo da Vinci

Comments

[Steve]

Finished in 32:04 as rx'd. Still have to tape my hand from Angie last week.

[Heron]

I'm not sure what a dislocated shoulder feels like...but I have a good guess. Made it through box jumps on 3rd round before I had to get back to work. However between Angie fallout and my left shoulder...I was a mess. Loved both last night's and tonight's WODs though.(Managed toes-to-bar the whole time.) On a side note: does anyone want to attend the Lv1 Kbell Cert in Fayetteville with me in Novemeber?

[Lori]

Finished 30:00 even as Rx'd EXCEPT pullups (1 brown band). Even then I tore both hands in round 3 and round 4 was ugly.