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Carry Your Own Weight

Wednesday, September 30th, 2009

Paleo Day 23

That's all you have to do, today.  No external loads.

Workout of the Day

Run 200m
10 Toes to Bar
10 Burpees
10 Abmat Sit Ups
Run 400m
15 Toes to Bar
15 Burpees
15 Abmat Sit Ups
Run 600m
20 Toes to Bar
20 Burpees
20 Abmat Sit Ups
Run 800m
25 Toes to Bar
25 Burpees
25 Abmat Sit Ups

If you can't do toes to bar, do knees to elbows, etc.

530WallBalls


The 5:30 crowd bustin' out some Wall Balls.

QUOTE:"Fights would not last if only one side was wrong." - Francois de la Rochefoucauld

Posted by Triangle CrossFit on September 29, 2009 |

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Lori

Oh my aching stomach! I missed the last 2 days due to work so this should be good. AND and increasing rep scheme? Sadistic.

Posted by: Lori | September 30, 2009 at 11:18 AM

Nichole

Wasn't sure how this one would turn out today, but felt pretty good doing it...tough but felt good. Finished in 28:26 I think...

Posted by: Nichole | September 30, 2009 at 09:11 PM

Lori

Ugh...I hate running, so slow. Finished 32:30ish as Rx'd. Did all toes-to-bar but my grip was definitely a factor (and not a good one).

Posted by: Lori | October 02, 2009 at 09:28 AM

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