Get Down

Tuesday, September 22nd, 2009

Paleo Day 15

Nothing new, here.  You know what to do.

Workout of the Day

"Angie"

For time:

100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats

Finish all the reps for one exercise before moving on to the next.

QUOTE:"If you are distressed by anything external, the pain is not due to the thing itself but to your own estimate of it; and this you have the power to revoke at any moment." - Marcus Aurelius

Comments

[Heron]

Right about now I wish I could string more than 4 pull-ups together...should be fun!

[Nichole]

Everyone make sure your calluses are trimmed!!

[Heron]

Complete misery. It took us over an hour to finsh this and mulitple tape jobs. (The first 62 pull-ups were done in 30 min) Push ups/sit-ups/squats 20ish min!) Disapointed.

[Kirk]

Heron - If you were at the box today the scaled version would include bands,jumping pull ups, or scaled reps. By the looks of your pullup times you did them as rx'd. Hats off to you for persevering! I'm sure we will see lots of tore up hands today.

"Angie" was my first Crossfit workout. It took me and hour and 20 minutes to complete. Today 15:09. See everyone Thursday.

[Dov]

Of course the two WODs that I wanted to do come up the week I'm not able to come... SOUR!! Guess I'll have to wait until next year!

[Nichole]

Holy Cow! Kirk, that's crazy! But I also had a tough one the first time I met Angie (Heron don't feel bad!!), last done May 1st I did it with one brown band & only 25 pushups as rx'd and completed in 41 minutes & change.

Today, I was still slow going, but did everything as rx'd, and chased Mendy the whole time, came in at 19 minutes and change! What an improvement!! Amazing.

[Nichole]

OK, don't let me lie!!! I just realized I put 19 and change, it was actually 29 and change!! :) Dang, now THAT would have been impressive!!

[Steve]

Finished in 23:55 as Rx'd. Calluous didn't tear off until I was dong push-ups! Mike did his squats so fast I was actually getting a breeze from them!