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Get It While You Can

Friday, September 25th, 2009

Paleo Day 18

Fight Gone Bad is tomorrow!  Last chance to get as much conditioning in as possible, and to hit up your friends and family for a donation to our causes! 

Workout of the Day

3 rounds for time:

Run 800m
5 Handstand Push Ups
10 Kettlebell Swings (55#, 35#)
15 Burpees
20 Walking Lunges

Get it done!

QUOTE:"The difference between elite athletes of any sport and others is that they are able to use gravity to their advantage; to work with it instead of fight it." - Brian MacKenzie, Virginia Beach Running and Endurance Cert. (paraphrased)

Posted by Triangle CrossFit on September 24, 2009 |

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Heron

As rx'd: 16:55

Posted by: Heron | September 29, 2009 at 10:44 PM

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