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Practice Makes Better

Friday, September 18th, 2009

Paleo Day 11

Time to work on the game plan again, which pretty much is HIT IT HARD!  A little heavier, but shorter.

Workout of the Day

21-15-9 reps each of:

Push Press (95#, 65#)

Sumo Deadlift High Pull (95#, 65#)

Box Jumps (24", 20")

Wall Ball Shots (20#, 10#)

Row (calories)

KatieDLift

Nice deadlift, Katie!

QUOTE:"An ant on the move does more than a dozing ox." - Lao Tzu

Posted by Triangle CrossFit on September 17, 2009 |

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dan

Ugh. The only good thing about today is that Fight Gone Bad will be lighter weights and shorter (at least for me). 23:13 as rx'd

Posted by: dan | September 18, 2009 at 01:48 PM

Heron

Kicked my butt!
All As Rx'd (except- 14# wall balls): 16:32

Posted by: Heron | September 19, 2009 at 07:46 AM

Nichole

Tough one, stayed just behind Julianne & Lori.

As rx'd in 17:45

Posted by: Nichole | September 19, 2009 at 08:13 AM

Lori

Julieanne killed us.
As Rx'd in 17:17
(yes, I even jumped)

Posted by: Lori | September 19, 2009 at 10:36 PM

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