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Tuesday, November 24th, 2009
Turkey day is almost here. Might as well start making up for it now!
Workout of the Day
5 rounds for time:
Row 500m
15 Box Jumps (24,20)
15 Ring Pull Ups
Scale pull ups as needed, doing regulars instead of rings if you must. Grind it out!
A wall full of wall ballers.
QUOTE:"Let him that would move the world, first move himself." - Socrates
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For some strange reason (you think I would have learned after nearly a year) I thought this wod was going to be a little more layed back. I was wrong! Those ring-pullups threw me off my game, but finished as rx'd in 30:and change
Posted by: Nichole | November 24, 2009 at 08:55 PM