« First Strike | Main | Give Thanks »

Get In One More

Wednesday, November 25th, 2009

Last day before Thanksgiving, so be thankful you can move and come do it!

Workout of the Day

Deadlift 5,5,5,5

then...

3 rounds for time:

10 (per side) 1 arm DB Thrusters (35, 20)
15 Burpees
20 Ab Mat Sit Ups

Just Go!

Andy Bolton.  1008 lbs.  'Nuf said.

QUOTE:"Feeling gratitude and not expressing it is like wrapping a present and not giving it." - William Arthur Ward

Posted by Triangle CrossFit on November 24, 2009 |

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e553e5db388834012875d65b80970c

Listed below are links to weblogs that reference Get In One More:

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Verify your Comment

Previewing your Comment

Posted by:  | 

This is only a preview. Your comment has not yet been posted.

Working...
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Working...

Post a comment

Announcements

  • TCF ATHLETE PROFILE
    It's no secret that we love to brag about our athletes at TCF. We have an amazing group of people that make up our family and sharing their CrossFit stories is always a delight. This month, we're excited to showcase a petite powerhouse who, pound for pound, can outlift many. She's been a faithful CrossFitter for almost two years and has the numbers to prove it. Know who it is? Visit the Meet Our Athletes page to find out.
  • FEBRUARY GYM CHALLENGE
    Remember, Gym Challenges are a TEAM effort! It's going to take the entire TCF family to hit the 40,000 mark for this month's burpee challenge. Many of you have already put some impressive numbers up on the board but we need everyone to take part. Don't let this one slip away!
  • ROWING WODs
    TCF is excited to announce the addition of Rowing WODs to our list of class offerings. These 30 minute classes will challenge your stamina and endurance as you row with a group under the direction of a coach. You must secure your spot in each class by registering online in advance. If you are unable to attend a session you signed up for, please cancel your reservation so that someone else may participate.
  • UPCOMING EVENTS, SEMINARS, AND WORKSHOPS
  • Feb 25th, 10:30 AM - Get to Know the Zone
  • March 2nd, 7:00 PM - Kids Night
  • March 3rd, 11:00 AM - Rowing
  • For more details and to secure a spot in any of the events above, please visit the Event Registration tab from our Online Store.

Search

Become a Fan

Facebook ProfileVisit Triangle CrossFit on Facebook!

Archives

More...