Gotta Get It

About TCF

Beyond the WODs

Meal of the Day

Thursday, November 19th, 2009

You're missing out. If you think you can leave a few skills we attempt to master at TCF out of your repertoire, well maybe you can. But sooner or later, it'll catch up to you. YOU MUST TAKE TIME TO PRACTICE! You want to be well rounded, right? You want to be able to handle anything life throws at you, don't you? You want to be strong, have stamina, be agile, and do it all with grace and authority, correct? Then stop putting it off, or your gonna' eventually have some bad days. Prepare yourself, and they'll be a lot less frequent.

Workout of the Day

50 Double Unders
25 Burpees
40 Double Unders
20 Burpees
30 Double Unders
15 Burpees
20 Double Unders
10 Burpees
10 Double Unders
5 Burpees

Simple, huh? Get to it!

Mike and Davis gettin' their pull on.

QUOTE:"Practice as if you are the worst, perform as if you are the best." - Unknown

Posted by Triangle CrossFit on November 18, 2009 | Permalink

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Good WOD, chased Mendy the whole time!! finished in 12:34, I think...

Posted by: Nichole | November 19, 2009 at 09:02 PM

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Announcements

FEBRUARY GYM CHALLENGE
Remember, Gym Challenges are a TEAM effort! It's going to take the entire TCF family to hit the 40,000 mark for this month's burpee challenge. Many of you have already put some impressive numbers up on the board but we need everyone to take part. Don't let this one slip away!
ROWING WODs
TCF is excited to announce the addition of Rowing WODs to our list of class offerings. These 30 minute classes will challenge your stamina and endurance as you row with a group under the direction of a coach. You must secure your spot in each class by registering online in advance. If you are unable to attend a session you signed up for, please cancel your reservation so that someone else may participate.
UPCOMING EVENTS, SEMINARS, AND WORKSHOPS
Feb 25th, 10:30 AM - Get to Know the Zone
March 2nd, 7:00 PM - Kids Night
March 3rd, 11:00 AM - Rowing
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