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Once More

Friday, November 20th, 2009

***No 11:30 Class Today!***

Your week's almost done.  Use that last bit of energy to push your body into submission, and make it do what you want it to.  Your body can do far more than your mind wants you to believe it can, grasshopper.  Shut those thoughts out and go on auto-pilot.

Workout of the Day

5 rounds for time

Bear Crawl (4 lengths)
15 KB Swings (55, 35)
10 DB Cleans (35s, 20s)

Scale if you must, and go smash it!


 

Once we get our planche down, this is how we'll be doing push ups.  OK, only sometimes.

QUOTE:"I feel that the most important requirement in success is learning to overcome failure.  You must learn to tolerate it, but never accept it." - Reggie Jackson

Posted by Triangle CrossFit on November 19, 2009 |

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Nichole

OK, that was just CRAZY!! Clay & Kirk first! :)

Yeah bear crawls.....NOT! See you all tonight.

Posted by: Nichole | November 20, 2009 at 09:45 AM

Nichole

Not as bad as I thought it would be...but as always tough! Finished in 20 and change...

Posted by: Nichole | November 20, 2009 at 11:01 PM

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