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Turkey Burner

Friday, November 27th, 2009

Like confession, assuage the guilt.

Workout of the Day

"Turkey Burner"

Row 1500m

then 4 rounds of:

15 Burpees
3 building length Farmer's Carry (55#, 35#)
88 Walking Lunges
20 Pull Ups
270 Single Rope Skips
7 Heavy Thrusters (135, 95)

finish with a 1500m Row.

Wonder why we use these numbers?  Click to see this post from last year.

QUOTE:"The gem cannot be polished without friction, nor man perfected without trials." - Chinese proverb

Posted by Triangle CrossFit on November 27, 2009 |

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