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20 Minutes

Tuesday, January 26th, 2009

***There is no 8:30 class this morning***

Workout of the Day

As Many Rounds As Possible in 20 minutes:

10 Sumo Deadlift High Pulls (95, 65)
5 Hand Stand Push Ups

Scale if necessary and GO!

ZekeKatieDL 
Zeke and Katie goin' at it.

QUOTE:"When you are tough on yourself, life is going to be infinitely easier on you." - Zig Ziglar

Posted by Triangle CrossFit on January 25, 2010 |

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Heron

BE VERY CAUTIOUS CLIKING ON ANY OF THE ABOVE LINKS!! EEK...

WOD: 10 1/2 or 11 1/2 rounds. HSPU were verticle with rubber-band/harness contraption. On a side note- did the WOD while 'coaching/helping/instructing' for the first time since the LVL 1 Cert in Charlotte. Very humbling...Clay and Kim, thanks for truly altering my life.

Posted by: Heron | January 26, 2010 at 09:45 PM

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