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Again, With Feeling

Tuesday, January 19th, 2010

Another gorgeous day!
I've said it before, "summer's coming!", and that can mean a lot of different things to different people.  Here's "Chef" Wallach's take on the appearance part of it from CrossFit Breakaway.

Workout of the Day

4 rounds for time:

Run 400m
10 Power Cleans (135#, 95#)
15 Pull Ups
20 Sit Ups

Scale as needed and go for broke!

MikeKBSwings 
Mike swingin' away.

QUOTE:"Life is hard.  It's harder if you're stupid." - John Wayne

Posted by Triangle CrossFit on January 18, 2010 |

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Cheryl - Jersey Girl

Hey, I made it on the site - whoo hoo! Sorry I missed yesterday's workout - was driving home from a weekend in SC celebrating my Grandmother's 90th birthday :o)

See you all tonight.

P.S. I went on and voted!

Posted by: Cheryl - Jersey Girl | January 19, 2010 at 10:02 AM

Nichole

I votes as well!

Wod today was a good one, hadn't run in quite a while but the pullups and cleans were the hardest part. Finished as rxd in 24:53

Posted by: Nichole | January 19, 2010 at 09:34 PM

Lori

23+change, lots of mods (sigh), eh

Posted by: Lori | January 19, 2010 at 11:34 PM

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