Girl Power

Wednesday, January 27th, 2009

***Remember, no 10:30 or 11:30 class today!***

We have some very strong women at TCF.  We love to show women who haven't spent a lot of time in a real weight room that they belong there, too.  Machines aren't functional.  They just aren't.  You don't move on a defined path when accomplishing tasks in life, and you definitely should't train as if everything you lift will only move in one plane.  Strong is beautiful.  Embrace it!  If you're new with us and haven't been trained in the O-lifts yet, be patient, work on the basics, and when you're ready, we'll take you to the next level.

Workout of the Day

Clean 3,3,3,3,3

rest at least 5 minutes

4 rounds for time:

10 1 arm Overhead Squats (35#, 20#; right side first round, left side next round, etc.)
10 Kettlebell Swings (55#, 35#)
10 Box Jumps (24", 20")

Some cool trajectory tracking in this video, as well as some strong women...

QUOTE:"Do not consider painful what is good for you." - Euripides

Comments

[Cheryl D.]

I wasn't sure I was going to come tonight - as my upper back and the backs of my thieghs hurt pretty good today! That's normal for SDHP's right?

But since it is GIRL POWER today I will push through it - see you all tonight! :o)

[Heron]

65x3
85x3
100x3
115x3
125F, 125F, 120

WOD 6:10

[dan]

135
145
155
165(2)
135

[Nichole]

65
95
100
105
110

wod 5:19