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Knock the Chill Off

Monday, February 1st, 2010

***There will be no 6:00 AM class today!***

Workout of the Day

4 rounds for time:

15 Thrusters (95, 65)
15 Kettlebell Swings (55, 35)
5 Muscle Ups OR 15 Dips AND 15 PUll-ups

Scale as needed and HIT IT!

GroupRow 
Death by 50 meters.

QUOTE:"The greatest barrier to success is the fear of failure." - Sven Goran Eriksson

Posted by Triangle CrossFit on January 31, 2010 |

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Matt

Lori and I went at lunch today and had the gym all to ourselves. Only completed 3 rounds and had to use 35 lb kettlebell. Cold air and asthma just don't mix and I was gasping for air near the end. Hope to see everyone tomorrow night assuming the weather cooperates :)

Posted by: Matt | February 01, 2010 at 05:38 PM

Nichole

Back started hurting during WOD. Will have to work on form some more. Finished in 21:59, modified the muscle ups with dips/pull ups.

Posted by: Nichole | February 02, 2010 at 07:31 AM

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