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Might

Wednesday, January 20th, 2010

What makes you feel "strong"?  I mean, besides pushing (or pulling) up big weight.  I just want to know.  Post it to comments.  A specific accomplishment?  A particular workout?  A song?  Discuss.

Workout of the Day

Back Squat 1,1,1,1,1

then...

come and see!

KatieRow 
TCF's current "Athlete of the Month" pulling strong on the rower.  Go, Katie!

QUOTE:"People might not get all they work for in this world, but they must certainly work for all they get." - Frederick Douglass

Posted by on January 19, 2010 |

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Lori

I may skip this one. I like strength days, but since I can't lift (or squat) any weight I'm not sure I can do much with this one. Oh well, have fun everybody! Definitely NOT feeling strong right now.

Posted by: Lori | January 19, 2010 at 11:04 PM

Kimberly

Exodus 15:2

Posted by: Kimberly | January 20, 2010 at 08:42 AM

Mendy

Awesome verse! He is my strength!

Posted by: Mendy | January 21, 2010 at 12:09 AM

Nichole

Was up to 1:30 so didn't get a chance to respond last night. What makes me strong...the first thing that pops in my head: Dov, my family & my friends! Without them I would struggle to remain grounded & sane!

Got up to 175 on the back squat & then struggled through the surprise Clay had for us!

Posted by: Nichole | January 21, 2010 at 06:50 AM

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