Again, With Feeling


Wednesday, January 20th, 2010

What makes you feel "strong"?  I mean, besides pushing (or pulling) up big weight.  I just want to know.  Post it to comments.  A specific accomplishment?  A particular workout?  A song?  Discuss.

Workout of the Day

Back Squat 1,1,1,1,1


come and see!

TCF's current "Athlete of the Month" pulling strong on the rower.  Go, Katie!

QUOTE:"People might not get all they work for in this world, but they must certainly work for all they get." - Frederick Douglass


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I may skip this one. I like strength days, but since I can't lift (or squat) any weight I'm not sure I can do much with this one. Oh well, have fun everybody! Definitely NOT feeling strong right now.


Exodus 15:2


Awesome verse! He is my strength!


Was up to 1:30 so didn't get a chance to respond last night. What makes me strong...the first thing that pops in my head: Dov, my family & my friends! Without them I would struggle to remain grounded & sane!

Got up to 175 on the back squat & then struggled through the surprise Clay had for us!

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