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I may skip this one. I like strength days, but since I can't lift (or squat) any weight I'm not sure I can do much with this one. Oh well, have fun everybody! Definitely NOT feeling strong right now.


Exodus 15:2


Awesome verse! He is my strength!


Was up to 1:30 so didn't get a chance to respond last night. What makes me strong...the first thing that pops in my head: Dov, my family & my friends! Without them I would struggle to remain grounded & sane!

Got up to 175 on the back squat & then struggled through the surprise Clay had for us!

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    Please be sure to check the online schedule for class times. The holiday season brings with it shopping trips, parties to attend, travels and more. With this in mind, adjustments to the schedule will be made in consideration of everyone's extra activities as well as to allow our staff to be able to spend time with their families during this special time of year. Happy Holidays!
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