Mush!

Friday, January 29, 2010

It looks like we might finally be getting some winter weather.  Whether or not you think this is a good thing, be ready to pull your kids in the sled, or build a snowman, shovel the driveway, or get the car out of the ditch.  Here's your warm-up.  And be aware that we may not have class on Saturday.

Workout of the Day

Snatch Grip Deadlift 3,3,3,3,3

then...

Rower: "Death by 50m"

QUOTE:"To give anything less than your best is to sacrifice the gift." - Steve Prefontaine

Comments

[Cheryl D.]

Part of me wishes i had pushed myself to go to the WOD last night - but i am not yet up to going three days in a row - plus i was still walking around like frankenstein all day (my ass still hurst!).

I guess it is death my rower tonight - that is my punishment - let's hope to snow stays away long enough. :o)

See everyone tonight at 5:30!

[Nichole]

Snatch grip deadlift = no real grip!

Hard to pull the bar off the floor with 40+ Lbs less weight than max deadlift. Maxed at 165.

Finished 250 meters before failure on the death row

[Lori]

Ooooo...got up to 100# on the snatch grip deadlift. Grip wasn't an issue since I wasn't really lifting that much anyway. I hate scaling all the lifts, but the stabbing pain in my back is a good reminder.
Successfully completed 200m/min rowing, didn't quite get 250m...not too bad since I still can't use my back.

This is getting really old.