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Thursday

Thursday, January 21st, 2010

Workout of the Day

For time:

Row 1000m

30-20-10 of:

Box Jumps (24", 20")
1 arm DB Snatch (35, 20)
Toes to Bar

then Row 1000m

The reps for the 1 arm DB snatch is the total for both sides combined.  In other words, do 15 on each side to make 30, 10 per side to make 20, etc.

GraceDeadlift 
Grace gettin' it done.

QUOTE:"Being powerful is like being a lady.  If you have to tell people you are, you aren't." - Margaret Thatcher

Posted by Triangle CrossFit on January 20, 2010 |

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Lori

I'll miss this one. I'm going to try & play hockey tonight & my back is only up to one workout a day. See y'all Friday.

Posted by: Lori | January 21, 2010 at 11:13 AM

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