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Thursday, February 4th, 2010
Workout of the Day
4 rounds for time:
10 Bodyweight Deadlifts
10 Kettlebell Swings (55, 35)
10 Box Jumps (24, 20)
10 Pull Ups
Jacob - double kettlebell snatch
QUOTE:"Perfection consists not in doing extraordinary things, but in doing ordinary things extraordinarily well." - Angelique Arnauld
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Off topic...Matt & I have 2 extra tickets to the Hurricanes game Tuesday (2/9) at 7pm. FREE! You can carpool with us if you want. Let us know if you're interested.
Posted by: Lori | February 04, 2010 at 11:23 AM
Finished in 11:30ish
My back is feeling better but I am still scaling back so the mods were:
- DL @ 3/4BW (115#)
- KB @ 20#, oh 20# is sweet!
- as penance I actually JUMPED up & down for all of my boxjumps
- pullups w/ 1 brown band (at least I'm kipping again)
Posted by: Lori | February 05, 2010 at 12:20 PM