Triangle CrossFit: Earn It

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Earn It

Wednesday, February 3rd, 2010

As stated yesterday, we'll be doing a little evaluating today. Don't worry, everything will be set up so that you'll definitely be getting a workout. So come in with your "game face" on, and find out where you stand. Remember, we measure ourselves every day when we record our WOD times or our weights. This is just another way of doing that.

Check out this article about CrossFit in the Wall Street Journal. Another person snatched from the jaws of a sedentary life and ineffective exercise!

Doin' work.

QUOTE:"One measure of leadership is the caliber of people who choose to follow you." - Dennis A. Peer

Posted by Triangle CrossFit on February 02, 2010 | Permalink

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Fun night tonight! Enjoyed seeing what I could tick of the list...thanks Clay & Kimberly! I know it was hectic, but fun!

Posted by: Nichole | February 03, 2010 at 08:51 PM

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Announcements

SPRING COOKOUT AT TCF - APRIL 24TH
Mark your calendars now for our annual spring cookout! The date is Saturday, April 24th. More details to come as the date gets closer.
TCF WEIGHT LOSS SUPPORT/INTEREST GROUP MEETS MARCH 13TH
Our first meeting will be on Saturday, March 13th at 10:30 AM. If losing weight is a priority for you, you are invited to attend. No registration is required.

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