Just Pick It Up

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Tuesday, February 9th, 2010

And that's all we have to say about that...

Workout of the Day

Deadlift 5,5,5,5,5

Kimberly sharing some last minute tips with the gals from the Women's Series. Julie, Shalene, Deb, Tracy, Ranae and Karen... welcome to the TCF family!

QUOTE:"I'm not a vegetarian, but I eat animals who are." - Groucho Marx

Posted by Triangle CrossFit on February 08, 2010 | Permalink

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PRed at 190#s

Posted by: Nichole | February 09, 2010 at 08:18 PM

Dan and I maxed at 285.

Posted by: Steve | February 10, 2010 at 08:14 AM

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Announcements

TCF ATHLETE PROFILE
It's no secret that we love to brag about our athletes at TCF. We have an amazing group of people that make up our family and sharing their CrossFit stories is always a delight. This month, we're excited to showcase a petite powerhouse who, pound for pound, can outlift many. She's been a faithful CrossFitter for almost two years and has the numbers to prove it. Know who it is? Visit the Meet Our Athletes page to find out.
FEBRUARY GYM CHALLENGE
Remember, Gym Challenges are a TEAM effort! It's going to take the entire TCF family to hit the 40,000 mark for this month's burpee challenge. Many of you have already put some impressive numbers up on the board but we need everyone to take part. Don't let this one slip away!
ROWING WODs
TCF is excited to announce the addition of Rowing WODs to our list of class offerings. These 30 minute classes will challenge your stamina and endurance as you row with a group under the direction of a coach. You must secure your spot in each class by registering online in advance. If you are unable to attend a session you signed up for, please cancel your reservation so that someone else may participate.
UPCOMING EVENTS, SEMINARS, AND WORKSHOPS
Feb 25th, 10:30 AM - Get to Know the Zone
March 2nd, 7:00 PM - Kids Night
March 3rd, 11:00 AM - Rowing
For more details and to secure a spot in any of the events above, please visit the Event Registration tab from our Online Store.

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