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Take Control

Friday, February 5th, 2010

Random thought:  Isn't it great to be able to take the parts of your health and fitness that you can control into your own hands instead of waiting for it to take it's own course?  Don't let it happen, make it happen.

Workout of the Day

Clean and Jerk 1,1,1,1,1,1,1

then...

come and see

QUOTE:"Every man dies.  Not every man really lives." - William Wallace in "Braveheart"

Posted by Triangle CrossFit on February 04, 2010 |

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Nichole

FREEEEDOM!!!!!!!!!!

Posted by: Nichole | February 05, 2010 at 06:07 AM

Lori

As I recall, things didn't end so well for Wallace. So exactly what is this "come and see"?

Posted by: Lori | February 05, 2010 at 11:39 AM

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