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Thursday, March 11th, 2010
Workout of the Day (last done 7/22/09)
4 rounds for time:
40 Double Unders
10 Push Jerks (135, 95)
10 Pull Ups
The calm before the storm at NC/SC Sectionals.
QUOTE:"The outward man is the swinging door; the inner man is the still hinge." - Eckhart
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Rest Day!!! My legs are so sore. I worked with the foam roller at home but had to stop. I was scaring the dogs with my yelling & cursing.
Posted by: Lori | March 10, 2010 at 10:43 PM
Tomorrow 5:30 is my goal - I am beat from my trip up North - see you all tomorrow. CONGRATS! to Mendy and Kirk for all your hard work at the games, so wish I could have been there - thanks to Lori and Tab for keeping me up-to-date on the happenings while away.
Posted by: Cheryl D. | March 11, 2010 at 10:44 AM
Did 160 singles instead of doubles
Push Jerks were with 95#
Pull ups were with the green and tan bands
for time of 20:36...the last one to finish as usual but at least I was able to gasp out 'time!'
Posted by: Dave Matthews | March 11, 2010 at 11:10 AM
Finished as rxd in 18:54. Not sure how Mendy & Tab are doing it, but gives me something to shoot for!!
Posted by: Nichole | March 12, 2010 at 05:44 AM
13min and change as rx'd
Posted by: Tabitha | March 12, 2010 at 03:25 PM