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Bring It

Thursday, March 4th, 2010

Workout of the Day

4 rounds for time:

Row 500m
15 Wall Ball Shots (20, 14)
15 Bodyweight Deadlifts
15 Burpees

OK, students, observe the following video, and post what you think he did wrong.

QUOTE:The truest characters of ignorance are vanity and pride and arrogance." - Samuel Butler

Posted by Triangle CrossFit on March 03, 2010 |

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Steve

It looks like that near the top of the second pull the bar is too far from his body. He can't get fully under it in time.

Posted by: Steve | March 04, 2010 at 10:21 AM

Dave M.

For some strange reason I see what he did right...he dropped the bar. Dave M.

Posted by: Dave M. | March 04, 2010 at 10:33 AM

Lori

Looks like he didn't stay back on his heels.

Posted by: Lori | March 05, 2010 at 08:25 AM

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