Grit
Superstar

Guest Days

Wednesday, March 31st, 2010

We'd like to send a HUGE thank you to everyone who brought guests with them for our first ever "Guest Days" held last week.  More people know about TCF now and we're delighted about that.  Congratulations to Shelli and Baryn for bringing in five guests each!  Their membership fees for the month of April are on the house.  And a shout goes out to Davis, Jersey Girl Cheryl, and Julie C.  They all brought in three guests each and will receive half off their April memberships.  

For all guests that came in last week, we're knocking 25% off of the Elements series.  Please tell the pals you brought with you so that they too can become a CrossFit junkie!

Workout of the Day (last done 10-22-09)

4 rounds for time:

500 Meter Row
15 Kettlebell Swings (55#, 35#)
15 Toes-to-Bar
15 Wall Ball Shots (20#, 14#) 

KatieJump 
Katie showin' off her levitation skills. 

QUOTE: ""The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community." - Greg Glassman, founder of CrossFit

Comments

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Steve

Completed this wod in 26:10 with the 6:00 A.M. crowd. I was expecting the "crowd" to be about 3 people, but there were about 10 of us!

Thanks Dan for filling in for Kirk at such an early hour!

Nichole

Finished as rxd 23:30, felt good to have beautiful weather!!

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