Wednesday, March 10th, 2010
Workout of the Day
Overhead Squats 3,3,3,3,3
Logan and Ralph gettin' down to business.
QUOTE:"Of all human powers operating on the affairs of mankind, none is greater than that of competition." - Henry Clay
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PR of 145. Tried 160 three times. Each time got the first one and then failed. Too tired to try 155.
Posted by: Matt | March 10, 2010 at 09:02 PM
Well Matt...now you know you have a 1 rep max of at least 160#.
It seems like I haven't done heavy OHS in ages. I like OHS, but I think I've been sick or injured whenever OHS came up. So the last max I can find is 105# for 1 rep.
Today got 3 reps @ 125#, so PR. I felt like I could squat more...but I need to work on my jerk to get more overhead.
Posted by: Lori | March 10, 2010 at 09:12 PM