Thursday, April 1st, 2010
Many of you know how hard Mendy's been working, and how proud we are that she qualified to go to regionals. We are still planning on collecting donations to help her to go to Jacksonville, FL at the end of May, so stay alert for this at TCF, as well as during our cookout on April 24th. You can see her in this video that was a compilation of all the women's events at the NC/SC Sectionals. Bonus points for the person that spots the most TCF athletes in the crowd yelling for Mendy. Also, below is the video of the final Carolina Sectionals WOD that went up on the CrossFit.com main site 2 days ago. Go hard so next year more of you can be superstars.
Workout of the Day
Snatch Balance 3,3,3,3,3
Form is imperative! Practice good technique and the weight will come.
Run 600m, 20 Squats
Run 400m, 35 Squats
Run 200m, 50 Squats
QuOTE:"Most men pursue pleasure with such breathless haste that they hurry past it." - Soren Kierkegaard