One Thing in Common

Tuesday, March 9th, 2010

One of the greatest blessings we have experienced since opening TCF is the amazing people that have come into our lives.  TCF athletes come in all shapes and sizes, from various backgrounds, and with many different professions and interests, but what we see in everyone is a genuine interest in their fellow athletes.  We witness this regularly as people ask us about someone they haven't seen in awhile, as athletes provide encouraging words to one another during WODs, and, as we saw this past weekend, fellow athletes travel over 100 miles to support two of their own.  We know this meant alot to Mendy and Kirk to have familiar faces providing positive words as they took on their first CrossFit competition.  And it meant alot to us as well.  Our desire is for Triangle CrossFit to be a gym where people feel like part of a family and know that when they walk in the door, there will be others there who recognize them, talk with them, and share some laughs as they all pursue their own elite fitness together.  So far, we think things are right on track.  Thanks to all of you for being who you are and helping to make this happen.  

 The TCF "Dog Pound."

Workout of the Day

5 rounds for time:

Run 400M
10 Power Cleans (135, 95)
15 Burpees  

QUOTE: "Call it a clan, call it a network, call it a tribe, call it a family: Whatever you call it, whoever you are, you need one." - Jane Howard

 

Comments

[Tabitha]

Loving the pic! What a pretty day to run! Did the WOD rx'd in 25 min and change. Yet again I think Nicole will have my butt on this one!

[Nichole]

Doubt it, you've been whooping my butt, & Hannah's birthday is tonight so I think I'm going to have to skip

[Lori]

Like the pic...Matt's head is lost in the sun, oh the difficulties of being that tall.

Tonight's WOD - Pffftttt running! Don't like it, not gonna like it, can only endure it. So as Rx'd in 31+change.

[Nichole]

25:54, tab missed you by 6 seconds!!