Open That Can...

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Friday, March 5th, 2010

We wish Mendy and Kirk the best of luck this weekend at the NC/SC Sectionals!

Workout of the Day (last done 12/6/09)

AMRAP in 20 minutes of:

5 Handstand Push Ups
10 Box Jumps (24, 20)
15 Kettlebell Swings (55, 35)

Here's some motivation for all.

QUOTE:"Sure I am of this, that you have only to endure to conquer." - Winston Churchill

Posted by Triangle CrossFit on March 04, 2010 | Permalink

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Best wishes Mendy and Kirk! All of us at TriangleCrossfit will be thinking about you and cheering you on even if we aren't there in person.

Posted by: Steve | March 05, 2010 at 08:23 AM

Did this wod in Dec. with HSPUs from knees on a 20" box, jumped a 13" box, and used a 25# KB and did 7 rounds even. Today knees were on a 24" box, jumped a 20" box, and KB was 35#...did 7 rounds today with 15 reps, only needing the KB swings to make it 8. At least this shows improvement.

Posted by: Dave M. | March 05, 2010 at 11:00 AM

Way to go, Dave! Congrats on getting stronger, fitter, faster!

Posted by: Kimberly | March 05, 2010 at 11:23 AM

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