« A Good Month | Main | Good or Great »

Rhythm

Tuesday, March 2nd, 2010

Workout of the Day

For time:

50 Double Unders
25 Pull Ups
40 Double Unders
20 Pull Ups
30 Double Unders
15 Pull Ups
20 Double Unders
10 Pull Ups
10 Double Unders
5 Pull Ups

The amazing Buddy Lee.

QUOTE:"Can you imagine what I would do if I could do all I can?" - Sun Tzu

Posted by Triangle CrossFit on March 01, 2010 |

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e553e5db3888340120a8e94ab5970b

Listed below are links to weblogs that reference Rhythm:

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Kimberly

Watch out, Buddy Lee... here comes Davis! You deserve a shout out for those double under skills you've been displayin' lately. Sweeeetttt!!!

Posted by: Kimberly | March 02, 2010 at 04:04 PM

Verify your Comment

Previewing your Comment

Posted by:  | 

This is only a preview. Your comment has not yet been posted.

Working...
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Working...

Post a comment

Announcements

  • FEBRUARY GYM CHALLENGE
    Remember, Gym Challenges are a TEAM effort! It's going to take the entire TCF family to hit the 40,000 mark for this month's burpee challenge. Many of you have already put some impressive numbers up on the board but we need everyone to take part. Don't let this one slip away!
  • ROWING WODs
    TCF is excited to announce the addition of Rowing WODs to our list of class offerings. These 30 minute classes will challenge your stamina and endurance as you row with a group under the direction of a coach. You must secure your spot in each class by registering online in advance. If you are unable to attend a session you signed up for, please cancel your reservation so that someone else may participate.
  • UPCOMING EVENTS, SEMINARS, AND WORKSHOPS
  • Feb 25th, 10:30 AM - Get to Know the Zone
  • March 2nd, 7:00 PM - Kids Night
  • March 3rd, 11:00 AM - Rowing
  • For more details and to secure a spot in any of the events above, please visit the Event Registration tab from our Online Store.

Search

Become a Fan

Facebook ProfileVisit Triangle CrossFit on Facebook!

Archives

More...