« Shut Eye | Main | Grit »

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e553e5db38883401310ff078e0970c

Listed below are links to weblogs that reference Update:

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Dave M.

Did 125 on the press, 140 on the push press, and 125 on the push jerk. All three of these loads were a PR for me.

Matt

Feelin' pretty blah tonight. Only managed 170 on the press, 185 on the push press, and 155 on the push jerk (chose to focus on split jerk so I kept the weight down). Nice photo, I'm the "lady" gettin my press on at the far end opposite Katie :))

Lori

Arms still tired from last week.
Press x 1 = 80#
Push press x 3 = 110# PR
Push jerk x 5 = 120#
Finally broke through the 115# curse on my push jerk.

The comments to this entry are closed.

Announcements

  • CHIRO APPOINTMENTS
    Dr. Scharf will be onsite on Monday evening, July 21st. If you are interested in scheduling a time, please Email Kimberly
  • FREE INTRO SESSION
    Want to learn more about TCF and what we have to offer? Contact us today to schedule your free introductory session! Call us at 919-291-7200 or send an email to info@TriangleCrossFit.com