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Friday, March 12th, 2010
We made it through another week, spring is almost here, and you get another chance to get beyond "fit".
Workout of the Day (last done 11/24/09)
Press
1,1,1,1,1,1,1
then...
3 rounds for time:
10 (per side) 1 arm DB Thrusters (35, 20)
15 Burpees
20 Ab Mat Sit Ups
Logan starting his clean.
QUOTE:"The supreme function of reason is to show man that some things are beyond reason." - Blaise Pascal
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First Xfit wod that I have done as Rxd! Had a PR on the press of 120 (most I could get keeping the legs quiet)...I tried 130 but failed, tried 125 and failed again. But the 120 was a PR. Time of 15:58 on the rest and halfway through I was regretting my choice of dumbell. But I did it!
Posted by: Dave Matthews | March 12, 2010 at 11:52 AM
Congratulations Dave. Always good to do something as Rx'd. Finished WOD in 15:27 as Rx'd and hit 175 on the press. Looking forward to the weight loss group meeting tomorrow.
Posted by: Matt | March 12, 2010 at 08:51 PM
Congrats Dave!! I don't even want to discuss my performance on the Press.... sigh!!! But I did the mini WOD in 7min as rx'd!!! Look forward to seeing yall on saturday!
Posted by: Tabitha | March 12, 2010 at 09:03 PM
Got to 85# on the press (PR).
Finished WOD in 6:58ish? Just under 7 min. No running!
Posted by: Lori | March 15, 2010 at 01:32 PM