« Up For The Challenge? | Main | Thank You »

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e553e5db3888340133eec3dc7d970b

Listed below are links to weblogs that reference Last Hoorah!:

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Jesse

Press:
95-105-115, only got 2 reps w/ 120#
Metcon: 7:48 rx
Pretty sore after a week of vacation and no crossfit

Matt

Max press was 135. Did metcon in 9:03 with 10 lb wallball and only doing knee raises. Hope everyone has a safe Memorial Day weekend wherever you're spending it. See ya'll on Tuesday.

Lori

Things were a little quiet Th night. I thought everyone would want one last fix before the long weekend but I guess everyone else started the weekend early.

Press x 3: 45 - 55- 65 - 75x2 - 75x2
--that is 5# lighter than last week but I am feeling pretty tired after this week's WODs and I've been here M, T, W, & Th (because no weekend workouts scheduled)

Press 15 - 12 - 9 @ 50#, unbroken

Metcon: 9:02
- 10# wallball because of ankle & my wallballs just suck. Please note, ahem, that Matt used the same weight ball and I beat him by a whole second! (Love you dear)
- K2E rx'd unless Dan is judging and points out that some touched my arm just below my elbow. I agree, but maintain that proportionally my arms are too long compared to the rest of my frame.

Have a great weekend everyone!! Rest up for next week...except Mendy.

GO MENDY!!! We know you'll do your best and make us all proud at TCF.

The comments to this entry are closed.

Announcements

  • UPCOMING TCF BIBLE STUDY EVENTS
    Mark your calendars and join us at 7:30pm on October 2nd and again on November 6th for TCF Bible Study events. These get-togethers last about an hour and are always casual. Just come with an open heart for God's word and a desire to fellowship with others. No sign up...just show up. Hope to see you there!
  • TCF KIDS FALL SERIES BEGINS OCT 7th
    TCF is pleased to announce our next offering of TCF Kids for children ages 5-13. Our fall series is a six week session on Tuesday evenings beginning Oct 7th from 5:30-6:30pm. Cost of the series is $72 for current TCF families and $90 for non-members. (We’re sorry but there are no refunds for classes not attended.) Registration ends Oct 3rd. There is a minimum number of participants required to hold the series so don't delay....sign up today! Please contact Kimberly with any questions and to register.
  • COMING SOON....TCF TOTS!
    Triangle CrossFit is thrilled to announce the addition of a new youth program, TCF Tots, for children ages 2-4. Dates for the first series are October 4th, 18th, 25th, and Nov 1st. All sessions begin at 10:30am and will last approximately 45 minutes. This parent-child activity is designed to give toddlers a fun introduction to CrossFit while also creating an opportunity for parent-child interaction, fitness, and play. Cost of the series is $48 for current TCF members and $60 for non-members. (We're sorry but refunds cannot be given for classes not attended.) Advance registration is required and space is limited. To register your future Firebreather, please Email Kimberly
  • FREE INTRO SESSION
    Want to learn more about TCF and what we have to offer? Contact us today to schedule your free introductory session! Call us at 919-291-7200 or send an email to info@TriangleCrossFit.com