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Jesse

Press:
95-105-115, only got 2 reps w/ 120#
Metcon: 7:48 rx
Pretty sore after a week of vacation and no crossfit

Matt

Max press was 135. Did metcon in 9:03 with 10 lb wallball and only doing knee raises. Hope everyone has a safe Memorial Day weekend wherever you're spending it. See ya'll on Tuesday.

Lori

Things were a little quiet Th night. I thought everyone would want one last fix before the long weekend but I guess everyone else started the weekend early.

Press x 3: 45 - 55- 65 - 75x2 - 75x2
--that is 5# lighter than last week but I am feeling pretty tired after this week's WODs and I've been here M, T, W, & Th (because no weekend workouts scheduled)

Press 15 - 12 - 9 @ 50#, unbroken

Metcon: 9:02
- 10# wallball because of ankle & my wallballs just suck. Please note, ahem, that Matt used the same weight ball and I beat him by a whole second! (Love you dear)
- K2E rx'd unless Dan is judging and points out that some touched my arm just below my elbow. I agree, but maintain that proportionally my arms are too long compared to the rest of my frame.

Have a great weekend everyone!! Rest up for next week...except Mendy.

GO MENDY!!! We know you'll do your best and make us all proud at TCF.

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