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95-105-115, only got 2 reps w/ 120#
Metcon: 7:48 rx
Pretty sore after a week of vacation and no crossfit


Max press was 135. Did metcon in 9:03 with 10 lb wallball and only doing knee raises. Hope everyone has a safe Memorial Day weekend wherever you're spending it. See ya'll on Tuesday.


Things were a little quiet Th night. I thought everyone would want one last fix before the long weekend but I guess everyone else started the weekend early.

Press x 3: 45 - 55- 65 - 75x2 - 75x2
--that is 5# lighter than last week but I am feeling pretty tired after this week's WODs and I've been here M, T, W, & Th (because no weekend workouts scheduled)

Press 15 - 12 - 9 @ 50#, unbroken

Metcon: 9:02
- 10# wallball because of ankle & my wallballs just suck. Please note, ahem, that Matt used the same weight ball and I beat him by a whole second! (Love you dear)
- K2E rx'd unless Dan is judging and points out that some touched my arm just below my elbow. I agree, but maintain that proportionally my arms are too long compared to the rest of my frame.

Have a great weekend everyone!! Rest up for next week...except Mendy.

GO MENDY!!! We know you'll do your best and make us all proud at TCF.

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    It's that time of year and with it comes Triangle CrossFit's annual Turkey Burner WOD! Join us on Friday, Nov 27th, to burn off those extra indulgences from your Thanksgiving meal. With plenty of exercises, sets, and reps as well as a 75 minute cut-off, our Turkey Burner WOD is a workout like no other. The gym will open at 8:30am on Nov 27th and the workout will begin promptly at 9:00. There is no charge for current TCF athletes and a $20 drop-in fee for visitors. Hope to see you there!
    Please be sure to check the online schedule for class times. The holiday season brings with it shopping trips, parties to attend, travels and more. With this in mind, adjustments to the schedule will be made in consideration of everyone's extra activities as well as to allow our staff to be able to spend time with their families during this special time of year. Happy Holidays!
    Since 2009, TCF has held a Christmas Toy Drive to help provide gifts for low-income families in the Triangle area. We are thrilled to continue this wonderful tradition of giving back here in 2015. All toys collected will be donated to the Christmas Store , an outreach program of New Horizons Fellowship located in Apex. We’re asking all TCF athletes to donate at least one new, unwrapped toy. Bring your donation to TCF by December 5th and place it in the toy box. Please join us in helping others this Christmas season!
    Want to learn more about TCF and what we have to offer? Contact us today to schedule your free introductory session! Call us at 919-291-7200 or send an email to info@TriangleCrossFit.com