Thursday, May 27th, 2010
Quite of few of us will be traveling down to Florida to attend the CrossFit Games Southeast Regional event. Because of this, as well as the Memorial Day Holiday, we'll be closed Friday through Monday (May 28th-31st) so be sure to get in here today to catch one more workout before the break. Classes today are at 6:00 AM, 7:00 AM, 5:30 PM, and 6:30 PM. Stay tuned throughout the weekend for our text messages about Mendy's accomplishments during the competition as well as those of other NC athletes. Enjoy your holiday weekend, everyone! We look forward to seeing you when we get back.
Workout of the Day
then 15-12-9 with the same weight as last week.
then, for time,
10, 9, 8, etc.....2, 1 reps of
Wall Ball Shots (20, 14)
Knees to Elbows
QUOTE: "Live daringly, boldly, fearlessly. Taste the relish to be found in competition -- in having put forth the best within you." - Henry J. Kaiser