« Use It | Main | Ahh! »


Feed You can follow this conversation by subscribing to the comment feed for this post.


11+13 rxd;
Much better picture of Nicole on the ropes, this time no Ralph next to her :)

Dave M.

7+15 with a 20# ball. Did the push-ups from the knees though.


10 + 24 rx'd


Don't know if anyone else saw this story. Apparently we North Carolinians are some lazy people as a whole.



Ran 5 miles at a 8:27 min/mile no heat today but did get very wet. Mendy, I am getting ready for the marathon on Nov 7.


Yes I am so glad to hear that...now I gotta get my butt in shape! Now we have 5 1/2 people.. Me, Nicole, Katie, Julianne, Ralph and Mike. But Mike only counts as 1/2 right now because he is hurt. haha

Dave M.

I don't buy that story Matt. Nobody surveyed me or the people I work with about how much time we spend 'thinking'. Let the surveyors follow me around for one week and see what they 'think'.


Dave, I don't buy the story either. I spend most of my workday thinking and it is definitely not lazy.

Did 10 rounds + 8 as rx'd today.

Stephen Diener

Anyone who shows up for more than one WOD isn't average. I think we might skew the stats a bit.


Wow, a 1/2 marathon guys. That's cool. Maybe one day....I'm happy to be back to my routine. See some of you tomorrow morning.


8 + 8 used rx'd weight but had to scale the push-ups after the 3 round.


9 rounds used a 10 lb. med. ball


Finished 12 round rxd. Still haven't officially committed to the 1/2 marathon. Mendy continues to hope I'll be guilted into it! :) But I did enjoy our bonus run at the end of the wod today, it felt good outside, for a change!

The comments to this entry are closed.


    Licensed Massage Therapist and fellow TCF athlete, Christa Duncan, will be onsite Wednesday evening, October 14th, to offer therapeutic massage appointments. Christa uses a variety of massage modalities to help the body easy tension, relieve tight muscles, and restore itself. Appointments are thirty minutes and the fee is $30 payable directly to Christa at the time of the appointment. Times available on Oct 14th include 5:00, 5:30, 6:00, 6:30, and 7:00. To reserve a time, please contact Christa.
    Want to learn more about TCF and what we have to offer? Contact us today to schedule your free introductory session! Call us at 919-291-7200 or send an email to info@TriangleCrossFit.com