« Use It | Main | Ahh! »

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e553e5db388834013485b92110970c

Listed below are links to weblogs that reference Get on the Ball:

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Ralph

11+13 rxd;
Much better picture of Nicole on the ropes, this time no Ralph next to her :)

Dave M.

7+15 with a 20# ball. Did the push-ups from the knees though.

dan

10 + 24 rx'd

Matt

Don't know if anyone else saw this story. Apparently we North Carolinians are some lazy people as a whole.

http://www.wral.com/news/local/story/8042328/

Ralph

Ran 5 miles at a 8:27 min/mile no heat today but did get very wet. Mendy, I am getting ready for the marathon on Nov 7.

Mendy

Yes I am so glad to hear that...now I gotta get my butt in shape! Now we have 5 1/2 people.. Me, Nicole, Katie, Julianne, Ralph and Mike. But Mike only counts as 1/2 right now because he is hurt. haha

Dave M.

I don't buy that story Matt. Nobody surveyed me or the people I work with about how much time we spend 'thinking'. Let the surveyors follow me around for one week and see what they 'think'.

Matt

Dave, I don't buy the story either. I spend most of my workday thinking and it is definitely not lazy.

Did 10 rounds + 8 as rx'd today.

Stephen Diener

Anyone who shows up for more than one WOD isn't average. I think we might skew the stats a bit.

Chrissie

Wow, a 1/2 marathon guys. That's cool. Maybe one day....I'm happy to be back to my routine. See some of you tomorrow morning.

Tenita

8 + 8 used rx'd weight but had to scale the push-ups after the 3 round.

Pam

9 rounds used a 10 lb. med. ball

Nichole

Finished 12 round rxd. Still haven't officially committed to the 1/2 marathon. Mendy continues to hope I'll be guilted into it! :) But I did enjoy our bonus run at the end of the wod today, it felt good outside, for a change!

The comments to this entry are closed.

Announcements

  • TURKEY BURNER 2014
    Gobble! Gobble! At least that's what most of us do on Thanksgiving but don't worry because TCF is here to help. Come burn off all those extra indulgences by taking part in our annual tradition - the Turkey Burner WOD. Offered each year on the day after Thanksgiving, it's a workout that's hard to forget. With plenty of exercises, sets, and reps as well as a 90 minute cut-off, well, let's just say it does the job. The gym will open at 9:00am on Nov 28th and the Turkey Burner will begin promptly at 9:30. There is no charge for current TCF athletes and a $20 drop-in fee for visitors. All attendees should register through our Event Registration link. We hope to see you there!
  • HALLOWEEN SCHEDULE
    TCF will run a regular schedule the morning of Halloween but our evening schedule will be altered. Open Gym is scheduled from 4:00-6:00pm on Oct 31st so that all TCF ghosts and goblins can get their "Boo!" on. Happy haunting, ya'll!
  • UPCOMING TCF BIBLE STUDY EVENTS
    Mark your calendars and join us at 7:30pm on November 6th for our next TCF Bible Study event. These get-togethers last about an hour and are always casual. Just come with an open heart for God's word and a desire to fellowship with others. No sign up...just show up. Hope to see you there!
  • FREE INTRO SESSION
    Want to learn more about TCF and what we have to offer? Contact us today to schedule your free introductory session! Call us at 919-291-7200 or send an email to info@TriangleCrossFit.com