Meal of the Day
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Tuesday, July 27th, 2010
Workout of the Day
AMRAP in 20 minutes:
5 Over-the-Ball Push Ups10 Med Ball Squat Jumps (20, 14)15 Med Ball Sit Ups (20, 14) Nichole climbing like somebody's after her.
QUOTE:"Unless you try to do something beyond what you have already mastered, you will never grow." - Ralph Waldo Emerson
Posted by Triangle CrossFit on July 26, 2010 | Permalink
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Much better picture of Nicole on the ropes, this time no Ralph next to her :)
July 27, 2010 at 09:42 AM
7+15 with a 20# ball. Did the push-ups from the knees though.
Dave M. |
July 27, 2010 at 10:18 AM
10 + 24 rx'd
July 27, 2010 at 11:40 AM
Don't know if anyone else saw this story. Apparently we North Carolinians are some lazy people as a whole.
July 27, 2010 at 03:07 PM
Ran 5 miles at a 8:27 min/mile no heat today but did get very wet. Mendy, I am getting ready for the marathon on Nov 7.
July 27, 2010 at 03:08 PM
Yes I am so glad to hear that...now I gotta get my butt in shape! Now we have 5 1/2 people.. Me, Nicole, Katie, Julianne, Ralph and Mike. But Mike only counts as 1/2 right now because he is hurt. haha
July 27, 2010 at 04:05 PM
I don't buy that story Matt. Nobody surveyed me or the people I work with about how much time we spend 'thinking'. Let the surveyors follow me around for one week and see what they 'think'.
Dave M. |
July 27, 2010 at 06:11 PM
Dave, I don't buy the story either. I spend most of my workday thinking and it is definitely not lazy.
Did 10 rounds + 8 as rx'd today.
July 27, 2010 at 06:48 PM
Anyone who shows up for more than one WOD isn't average. I think we might skew the stats a bit.
Stephen Diener |
July 27, 2010 at 07:14 PM
Wow, a 1/2 marathon guys. That's cool. Maybe one day....I'm happy to be back to my routine. See some of you tomorrow morning.
July 27, 2010 at 07:52 PM
8 + 8 used rx'd weight but had to scale the push-ups after the 3 round.
July 27, 2010 at 08:11 PM
9 rounds used a 10 lb. med. ball
July 27, 2010 at 08:28 PM
Finished 12 round rxd. Still haven't officially committed to the 1/2 marathon. Mendy continues to hope I'll be guilted into it! :) But I did enjoy our bonus run at the end of the wod today, it felt good outside, for a change!
July 27, 2010 at 10:25 PM
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