« Use It | Main | Ahh! »

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Ralph

11+13 rxd;
Much better picture of Nicole on the ropes, this time no Ralph next to her :)

Dave M.

7+15 with a 20# ball. Did the push-ups from the knees though.

dan

10 + 24 rx'd

Matt

Don't know if anyone else saw this story. Apparently we North Carolinians are some lazy people as a whole.

http://www.wral.com/news/local/story/8042328/

Ralph

Ran 5 miles at a 8:27 min/mile no heat today but did get very wet. Mendy, I am getting ready for the marathon on Nov 7.

Mendy

Yes I am so glad to hear that...now I gotta get my butt in shape! Now we have 5 1/2 people.. Me, Nicole, Katie, Julianne, Ralph and Mike. But Mike only counts as 1/2 right now because he is hurt. haha

Dave M.

I don't buy that story Matt. Nobody surveyed me or the people I work with about how much time we spend 'thinking'. Let the surveyors follow me around for one week and see what they 'think'.

Matt

Dave, I don't buy the story either. I spend most of my workday thinking and it is definitely not lazy.

Did 10 rounds + 8 as rx'd today.

Stephen Diener

Anyone who shows up for more than one WOD isn't average. I think we might skew the stats a bit.

Chrissie

Wow, a 1/2 marathon guys. That's cool. Maybe one day....I'm happy to be back to my routine. See some of you tomorrow morning.

Tenita

8 + 8 used rx'd weight but had to scale the push-ups after the 3 round.

Pam

9 rounds used a 10 lb. med. ball

Nichole

Finished 12 round rxd. Still haven't officially committed to the 1/2 marathon. Mendy continues to hope I'll be guilted into it! :) But I did enjoy our bonus run at the end of the wod today, it felt good outside, for a change!

The comments to this entry are closed.

Announcements

  • OLYMPIC WEIGHTLIFTING WORKSHOP - SAT, AUG 1st
    If you are newer to CrossFit and/or struggling with the mechanics of the Olympic lifts, please consider joining us for our upcoming Olympic Weightlifting Workshop. This 2.5 hour beginner/intermediate level session involves movement breakdown and drills to help teach proper form and execution of the lifts. Participants may be videotaped to assist in giving feedback. The workshop is free to all current TCF athletes and available to non-members for a fee of $90. Registration is required and may be done through TCF's Online Store. *** Participants must be proficient in front and overhead squats. If unsure if this workshop is a good fit for you, please email Kimberly
  • YOGA FLOW SERIES - COMING IN AUGUST!
    Join us for another TCF Yoga series! Classes will be held on Thursdays at 9:45am for six weeks (Aug 20th - Sept 24th). All sessions will last approximately 60-75 minutes. The format will be flow style with beginner to intermediate Yoga postures sequenced together at a slow to moderate pace. The series is appropriate for all skill levels. Fees are $75 for current TCF athletes and $90 for all others. The deadline to register is August 17th. To sign up, please email Kimberly
  • FREE INTRO SESSION
    Want to learn more about TCF and what we have to offer? Contact us today to schedule your free introductory session! Call us at 919-291-7200 or send an email to info@TriangleCrossFit.com