Meal of the Day
Tuesday, July 27th, 2010
Workout of the Day
AMRAP in 20 minutes:
5 Over-the-Ball Push Ups
10 Med Ball Squat Jumps (20, 14)
15 Med Ball Sit Ups (20, 14)
Nichole climbing like somebody's after her.
QUOTE:"Unless you try to do something beyond what you have already mastered, you will never grow." - Ralph Waldo Emerson
| | | |
|
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e553e5db388834013485b92110970c
Listed below are links to weblogs that reference Get on the Ball:
You can follow this conversation by subscribing to the comment feed for this post.
The comments to this entry are closed.
Visit Triangle CrossFit on Facebook!
11+13 rxd;
Much better picture of Nicole on the ropes, this time no Ralph next to her :)
Posted by: Ralph | July 27, 2010 at 09:42 AM
7+15 with a 20# ball. Did the push-ups from the knees though.
Posted by: Dave M. | July 27, 2010 at 10:18 AM
10 + 24 rx'd
Posted by: dan | July 27, 2010 at 11:40 AM
Don't know if anyone else saw this story. Apparently we North Carolinians are some lazy people as a whole.
http://www.wral.com/news/local/story/8042328/
Posted by: Matt | July 27, 2010 at 03:07 PM
Ran 5 miles at a 8:27 min/mile no heat today but did get very wet. Mendy, I am getting ready for the marathon on Nov 7.
Posted by: Ralph | July 27, 2010 at 03:08 PM
Yes I am so glad to hear that...now I gotta get my butt in shape! Now we have 5 1/2 people.. Me, Nicole, Katie, Julianne, Ralph and Mike. But Mike only counts as 1/2 right now because he is hurt. haha
Posted by: Mendy | July 27, 2010 at 04:05 PM
I don't buy that story Matt. Nobody surveyed me or the people I work with about how much time we spend 'thinking'. Let the surveyors follow me around for one week and see what they 'think'.
Posted by: Dave M. | July 27, 2010 at 06:11 PM
Dave, I don't buy the story either. I spend most of my workday thinking and it is definitely not lazy.
Did 10 rounds + 8 as rx'd today.
Posted by: Matt | July 27, 2010 at 06:48 PM
Anyone who shows up for more than one WOD isn't average. I think we might skew the stats a bit.
Posted by: Stephen Diener | July 27, 2010 at 07:14 PM
Wow, a 1/2 marathon guys. That's cool. Maybe one day....I'm happy to be back to my routine. See some of you tomorrow morning.
Posted by: Chrissie | July 27, 2010 at 07:52 PM
8 + 8 used rx'd weight but had to scale the push-ups after the 3 round.
Posted by: Tenita | July 27, 2010 at 08:11 PM
9 rounds used a 10 lb. med. ball
Posted by: Pam | July 27, 2010 at 08:28 PM
Finished 12 round rxd. Still haven't officially committed to the 1/2 marathon. Mendy continues to hope I'll be guilted into it! :) But I did enjoy our bonus run at the end of the wod today, it felt good outside, for a change!
Posted by: Nichole | July 27, 2010 at 10:25 PM