Tuesday, September 21st, 2010
As I've mentioned to many of our athletes before, it's easy to see when you've worked up to a weight during your O-lifts where your mind becomes a stumbling block. When you no longer even attempt to land under the weight, but bail out, I know you're scared. It's OK. We all get to that weight in our lifts. Getting used to catching that next PR weight takes practice. That's what we're doing today. Build your technique, strength, and nerve.
Workout of the Day
Snatch Balance 3,3,3,3,3
150 Kettlebell swings for time (55, 35)
Remember, if you don't catch the weight in a full squat, then it's pretty much a jerk. Get lower or lower the weight!