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dan

105 snatch balance

7:02 kb (35#)

Dave M.

This lift is an overhead squat with a real nasty attitude.
45,65,75,85 with three drops, then back to 65 to get 3 'good' ones.
Metcon was 9:32 with 35#.

Matt S.

Snatch balance was 45, 65, 95, 105, 125. 150 kb swings took me 11:14 as rx'd.

Lori, I'm overnighting you a kettlebell so you can do this. Unless you can find a 35 pound lobster or maybe a baby seal for this wod.

Pam

I started off at 45 lbs, for snatch balance ended up doing an extra set at 75 lbs
10:47 metcon with 30 lb kettle bell

Tenita

Needed to work on my form for snatch balance so I used 45, 55, 45, 45, 45.

Kettlebell Swings -11:03 rx'd

Herman

No snatch balance for me today; I could not quite get there in time. I swung our 35 # kettlebell 235 times (equivalent to 55# 150 times) in 17:28.

Herman
minimal carbohydrate intake today

Steve

Did this wod in my garage. I completed 105# 3 times on the snatch balance. Hardest part was lowering the bar back to my shoulders! Did the KB swing as rx'd in 11:35.

Lori

Thanks Matt but I haven't been able to catch the seal or lobster yet. On Monday I did 8 rounds of 30 sec handstand hold (unbroken) and 10 squats-- 6:30 Rx'd. Tuesday was a lot of walking, climbing lighthouses and dunes, and sightseeing....so a rest day.

Nichole

Got 105 on the snatch balance, Katie told me I could get as much as Dan, so I did! :)

Kb junk in 8:34...my grip said OUCH!! :)

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