« 8 out of 10 | Main | Do Anything »

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e553e5db3888340133f44e3845970b

Listed below are links to weblogs that reference Live:

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Dave M.

23:55 with a 20# ball and doing the HSPUs with my knees on a 24" box. Beat my April 19 time by nearly 3 minutes.

Matt S.

The weekend is here, let the living begin. Headed to MD to hang out with my sister and her husband. Rush concert Saturday night and a cookout on Sunday. Hope everyone has a great weekend.

Finished in 22 minutes and change. Handstand push ups were knees on a 30" box. Don't know how this compared to April.

I've also come to the realization that I really don't like medicine ball cleans.

Dave M.

Hey Matt, I saw the Moving Pictures concert in Madison Square Gardens in 1981. Geddy Lee is nothing but genius.

Cheryl D.

I miss the box!

I am slowly getting better each day but still can't look down or move certain ways without a spasm. I hope to be back soon - I hope I can still take my trip to NJ next week.

Miss ya and thinking about you guys.

Matt S.

Dave, on their current tour, Rush is playing the album "Moving Pictures" in its entirety.

Geddy Lee is a genius, but as a drummer, I've always thought Neil Peart was the man.

Lori

20:28 if I recall correctly
- Used 14# medicine ball
- Did all HSPUs against wall, kipping, with an abmat under my head. There were just too many HSPUs to try it w/o the abmat.

This was approx 3 minutes slower than in April...but then I did all the HSPUs with my knees on a box so I would call it a definite improvement.

The comments to this entry are closed.

Announcements

  • UPCOMING TCF BIBLE STUDY EVENTS
    Mark your calendars and join us at 7:30pm on October 2nd and again on November 6th for TCF Bible Study events. These get-togethers last about an hour and are always casual. Just come with an open heart for God's word and a desire to fellowship with others. No sign up...just show up. Hope to see you there!
  • TCF KIDS FALL SERIES BEGINS OCT 7th
    TCF is pleased to announce our next offering of TCF Kids for children ages 5-13. Our fall series is a six week session on Tuesday evenings beginning Oct 7th from 5:30-6:30pm. Cost of the series is $72 for current TCF families and $90 for non-members. (We’re sorry but there are no refunds for classes not attended.) Registration ends Oct 3rd. There is a minimum number of participants required to hold the series so don't delay....sign up today! Please contact Kimberly with any questions and to register.
  • COMING SOON....TCF TOTS!
    Triangle CrossFit is thrilled to announce the addition of a new youth program, TCF Tots, for children ages 2-4. Dates for the first series are October 4th, 18th, 25th, and Nov 1st. All sessions begin at 10:30am and will last approximately 45 minutes. This parent-child activity is designed to give toddlers a fun introduction to CrossFit while also creating an opportunity for parent-child interaction, fitness, and play. Cost of the series is $48 for current TCF members and $60 for non-members. (We're sorry but refunds cannot be given for classes not attended.) Advance registration is required and space is limited. To register your future Firebreather, please Email Kimberly
  • FREE INTRO SESSION
    Want to learn more about TCF and what we have to offer? Contact us today to schedule your free introductory session! Call us at 919-291-7200 or send an email to info@TriangleCrossFit.com