Tuesday, November 23rd, 2010
Remember that the last day to register to be a spectator at the Carolina Fitness Challenge is November 30th. We have 7 athletes participating in the competition, and support from the Triangle CrossFit dog pound would come in handy. Come hang out with other CrossFitters, get some food and drink, and plan on making it a day of fun and cheering! Who knows, you might even catch the competition bug.
Workout of the Day
"Tabata Something Else"
Do 8 rounds of 20 seconds of work followed by 10 seconds of rest in each of the following exercises:
QUOTE:"Begin - to begin is half the work, let half still remain; again begin this, and thou wilt have finished." - Marcus Aurelius