Where Did January Go?


Thursday, January 20th, 2011

Workout of the Day

Snatch Practice:

Snatch Balance - 3,3,3
Snatch - 75% x 2,2,2,2


AMRAP in 12 minutes:

9 Overhead Squats (95, 65)
3 Muscle Ups

Sub "muscle up progression" muscle ups (2x) for muscle ups if you can get ring dips, otherwise, do 2x bar dips and pull ups.ElementsBurpees 
The latest Elements class putting what they've learned to good use!

QUOTE:" Being ignorant is not so much a shame as being unwilling to learn." - Benjamin Franklin 


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AMRAP 5 rnds + 9 w/ 55 lbs on the bar, blue band for pu's and dips. Snatch balance w/ 55 lbs. Have a lot of catching up to do on the Snatch.


8 rnds + 3 Rx'd


4 + 2
55# OHS // blue for dips // beige for pullups

lindsey lecroy

get it jen!! you can do it!!

Mike P

Managed 4 rounds + 6 reps

95# for OH Squat and Muscle Up progressions for the muscle ups

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