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Meal of the Day

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AMRAP 5 rnds + 9 w/ 55 lbs on the bar, blue band for pu's and dips. Snatch balance w/ 55 lbs. Have a lot of catching up to do on the Snatch.


8 rnds + 3 Rx'd


4 + 2
55# OHS // blue for dips // beige for pullups

lindsey lecroy

get it jen!! you can do it!!

Mike P

Managed 4 rounds + 6 reps

95# for OH Squat and Muscle Up progressions for the muscle ups

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    Please join us on Sunday, September 20th, as we celebrate the upcoming arrivals of two new bundles of joy! Coach Eric and his wife, Wendy, as well as TCF athletes, Blake and Heather, are expecting and we have a fun afternoon planned in honor of their growing families. The party begins at 4:30 and includes a pot-luck dinner so please bring plenty of food to share. (No cookout this go round.) We'll provide the dessert and some beverages but feel free to bring your own drinks of choice. We hope you can join us as we celebrate this very special time for the Massengill and Deacon famliles! (Both families are registered at Target. The Massengills are also registered at buybuyBaby and the Deacons at Babies R Us.)
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