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Kimberly

AMRAP 5 rnds + 9 w/ 55 lbs on the bar, blue band for pu's and dips. Snatch balance w/ 55 lbs. Have a lot of catching up to do on the Snatch.

Clay

8 rnds + 3 Rx'd

Jen

4 + 2
55# OHS // blue for dips // beige for pullups

lindsey lecroy

get it jen!! you can do it!!

Mike P

Managed 4 rounds + 6 reps

95# for OH Squat and Muscle Up progressions for the muscle ups

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