Thursday, January 20th, 2011
Workout of the Day
Snatch Practice:
Snatch Balance - 3,3,3
Snatch - 75% x 2,2,2,2
then...
AMRAP in 12 minutes:
9 Overhead Squats (95, 65)
3 Muscle Ups
Sub "muscle up progression" muscle ups (2x) for muscle ups if you can get ring dips, otherwise, do 2x bar dips and pull ups.
The latest Elements class putting what they've learned to good use!
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AMRAP 5 rnds + 9 w/ 55 lbs on the bar, blue band for pu's and dips. Snatch balance w/ 55 lbs. Have a lot of catching up to do on the Snatch.
Posted by: Kimberly | January 20, 2011 at 02:12 PM
8 rnds + 3 Rx'd
Posted by: Clay | January 20, 2011 at 02:14 PM
4 + 2
55# OHS // blue for dips // beige for pullups
Posted by: Jen | January 20, 2011 at 08:06 PM
get it jen!! you can do it!!
Posted by: lindsey lecroy | January 20, 2011 at 09:59 PM
Managed 4 rounds + 6 reps
95# for OH Squat and Muscle Up progressions for the muscle ups
Posted by: Mike P | January 21, 2011 at 10:09 AM