The Body Knows

All For One

Monday, March 28th, 2011

A lot of intestinal fortitude was displayed as we had several teams compete in the Palmetto State O-run this past Saturday.  We had a great time, but the best part to us was the fact that we did this as a group, as one big gang of friends.  We are from all walks of life, are different ages, and have different experiences.  But we love having a good time and testing ourselves, which is what we do every day at the box.  See you guys this week!  Unlike school, the testing never ends.

Workout of the Day

For time:

Row 750m
50 Squat Cleans (95, 65)
40 Push Press (95, 65)
30 Box Jumps (24, 20)
20 Clapping Push Ups
10 Ring Pull Ups

Post times to comments.

Our gal, Lori, whipping through double-unders during WOD 1 of  the Open Sectionals.

QUOTE:"A happy family is but an earlier Heaven." - George Bernard Shaw


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19:19 rx'd

I had a great time Saturday at the O-run. Let's do another! Check this one out coming to Raliegh on May 21.



20:01 w/ 95# for cleans and push presses


That 5k looks fun! I'm interested.


24;46 w/45# for cleans and push presses. 2nd crossfit session, looking forward to more!

Matt S.

A friend of mine at work sent me the link for the gladiator 5k. Sounds fun and it's right in our backyard. I'm in.


22:47 w/ 35# for cleans and push presses. Scaled push-ups and pull-ups. And thanks to Dan for the coaching & pointers along the way. What a way to start the morning!


20:28 rx'd
The squat cleans were NO joke at 6:30am.


13:02 rx'd


25:14 everything rx'd except ring pullups used the blue band.


22:22 Rx'd


24 and change rx'd.

lindsey lecroy

i'm in zeke.

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