« Ijumaa | Main | The Body Knows »

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Zeke

19:19 rx'd

I had a great time Saturday at the O-run. Let's do another! Check this one out coming to Raliegh on May 21.

http://gladiator5k.com/

dan

20:01 w/ 95# for cleans and push presses

Dov

That 5k looks fun! I'm interested.

Joel

24;46 w/45# for cleans and push presses. 2nd crossfit session, looking forward to more!

Matt S.

A friend of mine at work sent me the link for the gladiator 5k. Sounds fun and it's right in our backyard. I'm in.

Chad

22:47 w/ 35# for cleans and push presses. Scaled push-ups and pull-ups. And thanks to Dan for the coaching & pointers along the way. What a way to start the morning!

Jesse

20:28 rx'd
The squat cleans were NO joke at 6:30am.

Kirk

13:02 rx'd

Tenita

25:14 everything rx'd except ring pullups used the blue band.

Josh

22:22 Rx'd

Steve

24 and change rx'd.

lindsey lecroy

i'm in zeke.

The comments to this entry are closed.

Announcements

  • GR848 KICK-OFF MEETINGS
    GR848 is coming! This is a new in-house healthy living initiative we're offering at TCF. The official start date is August 1st but you'll want to attend one of the kick-off meetings beforehand to learn more about it. Join us during one of the following times...Wed, July 20th, 9:30 am or 6:30pm, Sat, July 23rd, 9:30am, or Mon, July 25th, 6:30pm. Are you up for the challenge? ADDITIONAL TIME ADDED - Tues, July 26th at 9:30am
  • FREE INTRO SESSION
    Interested in learning more about Triangle CrossFit? Contact us at (919) 291-7200 and request to schedule one of our free Intro sessions.