Monday, March 28th, 2011
A lot of intestinal fortitude was displayed as we had several teams compete in the Palmetto State O-run this past Saturday. We had a great time, but the best part to us was the fact that we did this as a group, as one big gang of friends. We are from all walks of life, are different ages, and have different experiences. But we love having a good time and testing ourselves, which is what we do every day at the box. See you guys this week! Unlike school, the testing never ends.
Workout of the Day
For time:
Row 750m
50 Squat Cleans (95, 65)
40 Push Press (95, 65)
30 Box Jumps (24, 20)
20 Clapping Push Ups
10 Ring Pull Ups
Post times to comments.
Our gal, Lori, whipping through double-unders during WOD 1 of the Open Sectionals.
QUOTE:"A happy family is but an earlier Heaven." - George Bernard Shaw
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19:19 rx'd
I had a great time Saturday at the O-run. Let's do another! Check this one out coming to Raliegh on May 21.
http://gladiator5k.com/
Posted by: Zeke | March 28, 2011 at 09:55 AM
20:01 w/ 95# for cleans and push presses
Posted by: dan | March 28, 2011 at 10:12 AM
That 5k looks fun! I'm interested.
Posted by: Dov | March 28, 2011 at 10:52 AM
24;46 w/45# for cleans and push presses. 2nd crossfit session, looking forward to more!
Posted by: Joel | March 28, 2011 at 10:53 AM
A friend of mine at work sent me the link for the gladiator 5k. Sounds fun and it's right in our backyard. I'm in.
Posted by: Matt S. | March 28, 2011 at 11:09 AM
22:47 w/ 35# for cleans and push presses. Scaled push-ups and pull-ups. And thanks to Dan for the coaching & pointers along the way. What a way to start the morning!
Posted by: Chad | March 28, 2011 at 11:47 AM
20:28 rx'd
The squat cleans were NO joke at 6:30am.
Posted by: Jesse | March 28, 2011 at 11:53 AM
13:02 rx'd
Posted by: Kirk | March 28, 2011 at 12:29 PM
25:14 everything rx'd except ring pullups used the blue band.
Posted by: Tenita | March 28, 2011 at 09:42 PM
22:22 Rx'd
Posted by: Josh | March 28, 2011 at 10:20 PM
24 and change rx'd.
Posted by: Steve | March 29, 2011 at 08:19 AM
i'm in zeke.
Posted by: lindsey lecroy | March 29, 2011 at 08:27 AM