« Ijumaa | Main | The Body Knows »

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e553e5db388834014e60271755970c

Listed below are links to weblogs that reference All For One:

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Zeke

19:19 rx'd

I had a great time Saturday at the O-run. Let's do another! Check this one out coming to Raliegh on May 21.

http://gladiator5k.com/

dan

20:01 w/ 95# for cleans and push presses

Dov

That 5k looks fun! I'm interested.

Joel

24;46 w/45# for cleans and push presses. 2nd crossfit session, looking forward to more!

Matt S.

A friend of mine at work sent me the link for the gladiator 5k. Sounds fun and it's right in our backyard. I'm in.

Chad

22:47 w/ 35# for cleans and push presses. Scaled push-ups and pull-ups. And thanks to Dan for the coaching & pointers along the way. What a way to start the morning!

Jesse

20:28 rx'd
The squat cleans were NO joke at 6:30am.

Kirk

13:02 rx'd

Tenita

25:14 everything rx'd except ring pullups used the blue band.

Josh

22:22 Rx'd

Steve

24 and change rx'd.

lindsey lecroy

i'm in zeke.

The comments to this entry are closed.

Announcements

  • TCF COMPETITION CLUB - KICKOFF MEETING, FEB 24th
    For all TCF athletes looking to participate in a competition this year, we invite you to come out on Tuesday, Feb 24th, at 6:30 pm as we launch our new TCF Competition Club. Whether you'll be taking part in your first event, or just adding another to your list, participation in the club is an extra step forward in helping you be as well-prepared as possible. The meeting is informational and will last approximately 45 minutes. See you there!
  • FREE INTRO SESSION
    Want to learn more about TCF and what we have to offer? Contact us today to schedule your free introductory session! Call us at 919-291-7200 or send an email to info@TriangleCrossFit.com