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Zeke

19:19 rx'd

I had a great time Saturday at the O-run. Let's do another! Check this one out coming to Raliegh on May 21.

http://gladiator5k.com/

dan

20:01 w/ 95# for cleans and push presses

Dov

That 5k looks fun! I'm interested.

Joel

24;46 w/45# for cleans and push presses. 2nd crossfit session, looking forward to more!

Matt S.

A friend of mine at work sent me the link for the gladiator 5k. Sounds fun and it's right in our backyard. I'm in.

Chad

22:47 w/ 35# for cleans and push presses. Scaled push-ups and pull-ups. And thanks to Dan for the coaching & pointers along the way. What a way to start the morning!

Jesse

20:28 rx'd
The squat cleans were NO joke at 6:30am.

Kirk

13:02 rx'd

Tenita

25:14 everything rx'd except ring pullups used the blue band.

Josh

22:22 Rx'd

Steve

24 and change rx'd.

lindsey lecroy

i'm in zeke.

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