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March 2011

Announcements

  • ROWING WORKSHOP - SAT, JUNE 6TH, 9:30AM
    This 2 hour workshop teaches athletes how to row correctly in order to maximize rowing output. Understanding the rower, practicing good technique, and assessing monitor feedback are all addressed. Participants will be videotaped and receive immediate feedback about their performance. There is no fee for current TCF athletes and $75 for non-members. Space is limited so hurry and sign up today!
  • 2015 FIRESTARTER CHALLENGE
    Join us for the 2015 Firestarter Challenge! Registration is currently open for individual competitors and teams. The dates are June 13th and 14th. Check the website for complete details.
  • FREE INTRO SESSION
    Want to learn more about TCF and what we have to offer? Contact us today to schedule your free introductory session! Call us at 919-291-7200 or send an email to info@TriangleCrossFit.com