« Where Are You? | Main | Ijumaa »

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e553e5db3888340147e36cc01b970b

Listed below are links to weblogs that reference Lace 'Em Up!:

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Kirk

270# PR. I didn't do anything else. Resting up for round 2 w/ the 1st Open WOD tomorrow.

Zeke

160# pr.

Metcon:6:03 rx'd

Josh

Bench Press: 285-lbs
Metcon: 6:50 (Rx'd) Dang KB Snatch!

Jesse

205# bench press - 60# less than my all time PR at World Gym 10 years ago!
6:02 rx'd metcon

Matt S.

Max bench press was 185#. Never did a lot of bench press so I guess this is a pr, not really sure if I've ever benched more weight.

Metcon was 6:36 rx'd.

Steve

Maxed the bench at 245# and finished the metcon in 5:52 using a 35# KB. Started with a 55# KB and pulled a muscle in my right bicep after the third rep. This was another classic example of not following through with Clay's coaching and letting my form go bad!

The comments to this entry are closed.

Announcements

  • TCF WINTER PARTY 2015
    Instead of our annual Christmas Party, we're mixing things up this year and will have a Winter Party instead. More details to come later but go ahead and mark your calendars now for the evening of January 17th. It's going to be a good time and we hope all of you can make it!
  • CHRISTMAS TOY DRIVE AT TCF
    Since 2009, TCF has conducted a Christmas Toy Drive to help provide gifts for low-income families in the Triangle area. Let's keep this great tradition going and growing! All toys collected are donated to the Christmas Store , an outreach program of New Horizons Fellowship located in Apex. Please consider donating at least one new, unwrapped toy for a child 14 years or younger. We'll have toy boxes set up at the gym for collection through Dec 6th. Thank you!
  • TURKEY BURNER 2014
    Gobble! Gobble! At least that's what most of us do on Thanksgiving but don't worry because TCF is here to help. Come burn off all those extra indulgences by taking part in our annual tradition - the Turkey Burner WOD. Offered each year on the day after Thanksgiving, it's a workout that's hard to forget. With plenty of exercises, sets, and reps as well as a 75 minute cut-off, well, let's just say it does the job. The gym will open at 9:00am on Nov 28th and the Turkey Burner will begin promptly at 9:30. There is no charge for current TCF athletes and a $20 drop-in fee for visitors. All attendees should register through our Event Registration link. We hope to see you there!
  • FREE INTRO SESSION
    Want to learn more about TCF and what we have to offer? Contact us today to schedule your free introductory session! Call us at 919-291-7200 or send an email to info@TriangleCrossFit.com