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270# PR. I didn't do anything else. Resting up for round 2 w/ the 1st Open WOD tomorrow.


160# pr.

Metcon:6:03 rx'd


Bench Press: 285-lbs
Metcon: 6:50 (Rx'd) Dang KB Snatch!


205# bench press - 60# less than my all time PR at World Gym 10 years ago!
6:02 rx'd metcon

Matt S.

Max bench press was 185#. Never did a lot of bench press so I guess this is a pr, not really sure if I've ever benched more weight.

Metcon was 6:36 rx'd.


Maxed the bench at 245# and finished the metcon in 5:52 using a 35# KB. Started with a 55# KB and pulled a muscle in my right bicep after the third rep. This was another classic example of not following through with Clay's coaching and letting my form go bad!

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