Thursday, March 24th, 2011
If you're an O-runner and don't have things figured out as far as travel, some of us are meeting at TCF at 7:00 AM on Saturday to go to the race. If we're not full you can ride, or we can at least have a caravan so no one gets lost. Remember, they request that you be there an hour before your start time.
Workout of the Day
Bench Press 1,1,1,1,1
then, come and see.
Pullin' hard on a Wednesday night.
QUOTE:"Sometimes if you want to see a change for the better, you have to take things into your own hands." - Clint Eastwood
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270# PR. I didn't do anything else. Resting up for round 2 w/ the 1st Open WOD tomorrow.
Posted by: Kirk | March 24, 2011 at 04:01 PM
160# pr.
Metcon:6:03 rx'd
Posted by: Zeke | March 24, 2011 at 07:51 PM
Bench Press: 285-lbs
Metcon: 6:50 (Rx'd) Dang KB Snatch!
Posted by: Josh | March 24, 2011 at 08:08 PM
205# bench press - 60# less than my all time PR at World Gym 10 years ago!
6:02 rx'd metcon
Posted by: Jesse | March 24, 2011 at 08:48 PM
Max bench press was 185#. Never did a lot of bench press so I guess this is a pr, not really sure if I've ever benched more weight.
Metcon was 6:36 rx'd.
Posted by: Matt S. | March 24, 2011 at 10:30 PM
Maxed the bench at 245# and finished the metcon in 5:52 using a 35# KB. Started with a 55# KB and pulled a muscle in my right bicep after the third rep. This was another classic example of not following through with Clay's coaching and letting my form go bad!
Posted by: Steve | March 25, 2011 at 09:03 AM