« Where Are You? | Main | Ijumaa »

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Kirk

270# PR. I didn't do anything else. Resting up for round 2 w/ the 1st Open WOD tomorrow.

Zeke

160# pr.

Metcon:6:03 rx'd

Josh

Bench Press: 285-lbs
Metcon: 6:50 (Rx'd) Dang KB Snatch!

Jesse

205# bench press - 60# less than my all time PR at World Gym 10 years ago!
6:02 rx'd metcon

Matt S.

Max bench press was 185#. Never did a lot of bench press so I guess this is a pr, not really sure if I've ever benched more weight.

Metcon was 6:36 rx'd.

Steve

Maxed the bench at 245# and finished the metcon in 5:52 using a 35# KB. Started with a 55# KB and pulled a muscle in my right bicep after the third rep. This was another classic example of not following through with Clay's coaching and letting my form go bad!

The comments to this entry are closed.

Announcements

  • SWEETHEART WOD - SAT, FEB 13TH, 8:30AM
    Calling all couples! Join us for our first-ever SWEETHEART WOD at Triangle CrossFit. If your special someone does not currently train at TCF, that's okay. They are still welcome to join you for this special couples only class. Our trainers will make sure they are able to participate safely alongside you as you both enjoy some couple time together. Couples that WOD together....get super fit!