Where Are You?

Lace 'Em Up!

Thursday, March 24th, 2011

If you're an O-runner and don't have things figured out as far as travel, some of us are meeting at TCF at 7:00 AM on Saturday to go to the race.  If we're not full you can ride, or we can at least have a caravan so no one gets lost.  Remember, they request that you be there an hour before your start time. 

Workout of the Day

Bench Press 1,1,1,1,1

then, come and see.

Pullin' hard on a Wednesday night.

QUOTE:"Sometimes if you want to see a change for the better, you have to take things into your own hands." - Clint Eastwood


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270# PR. I didn't do anything else. Resting up for round 2 w/ the 1st Open WOD tomorrow.


160# pr.

Metcon:6:03 rx'd


Bench Press: 285-lbs
Metcon: 6:50 (Rx'd) Dang KB Snatch!


205# bench press - 60# less than my all time PR at World Gym 10 years ago!
6:02 rx'd metcon

Matt S.

Max bench press was 185#. Never did a lot of bench press so I guess this is a pr, not really sure if I've ever benched more weight.

Metcon was 6:36 rx'd.


Maxed the bench at 245# and finished the metcon in 5:52 using a 35# KB. Started with a 55# KB and pulled a muscle in my right bicep after the third rep. This was another classic example of not following through with Clay's coaching and letting my form go bad!

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