« Where Are You? | Main | Ijumaa »

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Kirk

270# PR. I didn't do anything else. Resting up for round 2 w/ the 1st Open WOD tomorrow.

Zeke

160# pr.

Metcon:6:03 rx'd

Josh

Bench Press: 285-lbs
Metcon: 6:50 (Rx'd) Dang KB Snatch!

Jesse

205# bench press - 60# less than my all time PR at World Gym 10 years ago!
6:02 rx'd metcon

Matt S.

Max bench press was 185#. Never did a lot of bench press so I guess this is a pr, not really sure if I've ever benched more weight.

Metcon was 6:36 rx'd.

Steve

Maxed the bench at 245# and finished the metcon in 5:52 using a 35# KB. Started with a 55# KB and pulled a muscle in my right bicep after the third rep. This was another classic example of not following through with Clay's coaching and letting my form go bad!

The comments to this entry are closed.

Announcements

  • TCF KIDS SUMMER SERIES
    We are excited to announce our next offering of TCF Kids! This six class series will run on the following dates - June 14th, 21st, 28th, July 12th, 19th, and 26th. (No class on July 5th.) Ages 5-8 will meet at 5:30pm. Ages 9-13 will meet at 6:30pm. Cost of the series is $75 for current TCF families and $95 for non-members. We’re sorry but there are no refunds for classes not attended. Space is limited so be sure to sign up soon. Please contact Kimberly with any questions and to register.
  • MEMORIAL DAY SCHEDULE
    Open Gym is scheduled for Memorial Day, May 30th, from 8:30 to 10:30 am. We will begin the WOD "Murph" at 9:00am for anyone wishing to complete it. Please join us in honor of America's military service members who paid the ultimate sacrifice.
  • FREE INTRO SESSION
    Interested in learning more about Triangle CrossFit? Contact us at (919) 291-7200 and request to schedule one of our free Intro sessions.