Thursday, March 24th, 2011
If you're an O-runner and don't have things figured out as far as travel, some of us are meeting at TCF at 7:00 AM on Saturday to go to the race. If we're not full you can ride, or we can at least have a caravan so no one gets lost. Remember, they request that you be there an hour before your start time.
Workout of the Day
Bench Press 1,1,1,1,1
then, come and see.
QUOTE:"Sometimes if you want to see a change for the better, you have to take things into your own hands." - Clint Eastwood