Monday, August 8th, 2011
Simply put, if you're serious about your fitness, every resource you need is right here under our roof. Period. If we don't have something you think you need, you've been tricked into believing it's important. If you can't get it from here, it's not.
Workout of the Day
5 minutes of Rowing (for calories)
4 minutes of Box Jumps (24, 20)
3 minutes of Kettlebell Swings (55, 35)
2 minutes of Wall Balls (20, 14)
1 minute of Double Unders
then...
Snatch practice.
There is no rest between exercises. Post total number of reps + calories to comments.
You can take the girl out of the Box, but you can't take the Box out of the girl. Here's Elizabeth enjoyin' rope climbs during her Hawaiian vacation. Aloha!
QUOTE: "Don't wait for extraordinary opportunities. Seize common occasions and make them great. Weak men wait for opportunities; strong me make them." - Orison Swett Marden
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202 Rx'd
Posted by: Kimberly | August 08, 2011 at 02:06 PM
233 rx'd
Posted by: Lori | August 08, 2011 at 04:12 PM
225 rx'd...Back to using 55#kb...the box was a sweat box tonight.
Posted by: Zeke | August 08, 2011 at 06:18 PM
181 rx'd
Kbs slowed me badly.
Posted by: Josh L. | August 08, 2011 at 08:19 PM
157rx'd
Posted by: Deedee | August 08, 2011 at 09:16 PM
173 rx'd
Posted by: Tenita | August 08, 2011 at 09:44 PM
308 rx'd.
Posted by: Clay | August 08, 2011 at 09:44 PM
140 rx'd
Posted by: Pam | August 08, 2011 at 09:45 PM
217 rx'd
Posted by: dan | August 09, 2011 at 09:28 AM