Wednesday, September 28th, 2010
Looks like the CrossFit Games on ESPN2 have been pushed back to midnight due to a baseball game. But what the heck, anyone that wants to can meet up at Buffalo Wild Wings in Garner as planned and hang out. Since they were supposed to start aroud 8:00, we'll meet you there about that time and go 'til whenever. See you then!
Workout of the Day
3 Rounds For Time:
15 Deadlifts (225, 155)
15 Ring Dips
15 Kettlebell Snatch (55, 35)
QUOTE:"Don't look back. Something might be gaining on you." - Satchel Paige