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Zeke

10:39 w/35# kb

Kirk

7:54 rx'd

Deedee

Clay gave me a bum foot WOD- 30 pushups,20 DB press 15lbs, 10 pullups. 15:38

Jeremy j

Wednesday September 28th

The 55# kettlebell is still too much for me for the moment... 35# kettlebell. I'll get there though. Just did regular dips b/c no rings here. Deadlifts Rx'ed

10:52. Non-rx'ed but I was still exhausted after this one... Great workout!

P.s. Great coverage on the athelete of the month! Glad to workout alongside Matt any day of the week, join seeking super hero powers, stay for the friendships!

Tenita

24 something...155lbs deadlifts, 35lbs kettlebell snatches, and blue band for dips. The dips took forever for me today.

Tom

12:37 w/35# kb. Still going to have bruised forearms. Couldn't get the hang of the KB snatch. New and still learning, thanks for the coaching Clay, I will get it eventually.

Josh H.

15:43 Rxd Dead lifts continue to suck up a lot of my time during WODs. The ring dips and kb snatches weren't too bad though.

Enjoyed the workout!

Nichole

Deadlifts & snatches rx'd, dips with blueband, 14 something on time.

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