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10:39 w/35# kb


7:54 rx'd


Clay gave me a bum foot WOD- 30 pushups,20 DB press 15lbs, 10 pullups. 15:38

Jeremy j

Wednesday September 28th

The 55# kettlebell is still too much for me for the moment... 35# kettlebell. I'll get there though. Just did regular dips b/c no rings here. Deadlifts Rx'ed

10:52. Non-rx'ed but I was still exhausted after this one... Great workout!

P.s. Great coverage on the athelete of the month! Glad to workout alongside Matt any day of the week, join seeking super hero powers, stay for the friendships!


24 something...155lbs deadlifts, 35lbs kettlebell snatches, and blue band for dips. The dips took forever for me today.


12:37 w/35# kb. Still going to have bruised forearms. Couldn't get the hang of the KB snatch. New and still learning, thanks for the coaching Clay, I will get it eventually.

Josh H.

15:43 Rxd Dead lifts continue to suck up a lot of my time during WODs. The ring dips and kb snatches weren't too bad though.

Enjoyed the workout!


Deadlifts & snatches rx'd, dips with blueband, 14 something on time.

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    It's that time of year and with it comes Triangle CrossFit's annual Turkey Burner WOD! Join us on Friday, Nov 27th, to burn off those extra indulgences from your Thanksgiving meal. With plenty of exercises, sets, and reps as well as a 75 minute cut-off, our Turkey Burner WOD is a workout like no other. The gym will open at 8:30am on Nov 27th and the workout will begin promptly at 9:00. There is no charge for current TCF athletes and a $20 drop-in fee for visitors. Hope to see you there!
    Please be sure to check the online schedule for class times. The holiday season brings with it shopping trips, parties to attend, travels and more. With this in mind, adjustments to the schedule will be made in consideration of everyone's extra activities as well as to allow our staff to be able to spend time with their families during this special time of year. Happy Holidays!
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    Want to learn more about TCF and what we have to offer? Contact us today to schedule your free introductory session! Call us at 919-291-7200 or send an email to info@TriangleCrossFit.com