« Cold Hard Facts | Main | More Than Just A Gym »

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Zeke

10:39 w/35# kb

Kirk

7:54 rx'd

Deedee

Clay gave me a bum foot WOD- 30 pushups,20 DB press 15lbs, 10 pullups. 15:38

Jeremy j

Wednesday September 28th

The 55# kettlebell is still too much for me for the moment... 35# kettlebell. I'll get there though. Just did regular dips b/c no rings here. Deadlifts Rx'ed

10:52. Non-rx'ed but I was still exhausted after this one... Great workout!

P.s. Great coverage on the athelete of the month! Glad to workout alongside Matt any day of the week, join seeking super hero powers, stay for the friendships!

Tenita

24 something...155lbs deadlifts, 35lbs kettlebell snatches, and blue band for dips. The dips took forever for me today.

Tom

12:37 w/35# kb. Still going to have bruised forearms. Couldn't get the hang of the KB snatch. New and still learning, thanks for the coaching Clay, I will get it eventually.

Josh H.

15:43 Rxd Dead lifts continue to suck up a lot of my time during WODs. The ring dips and kb snatches weren't too bad though.

Enjoyed the workout!

Nichole

Deadlifts & snatches rx'd, dips with blueband, 14 something on time.

The comments to this entry are closed.

Announcements

  • TCF KIDS SUMMER SERIES
    We are excited to announce our next offering of TCF Kids! This six class series will run on the following dates - June 14th, 21st, 28th, July 12th, 19th, and 26th. (No class on July 5th.) Ages 5-8 will meet at 5:30pm. Ages 9-13 will meet at 6:30pm. Cost of the series is $75 for current TCF families and $95 for non-members. We’re sorry but there are no refunds for classes not attended. Space is limited so be sure to sign up soon. Please contact Kimberly with any questions and to register.
  • MEMORIAL DAY SCHEDULE
    Open Gym is scheduled for Memorial Day, May 30th, from 8:30 to 10:30 am. We will begin the WOD "Murph" at 9:00am for anyone wishing to complete it. Please join us in honor of America's military service members who paid the ultimate sacrifice.
  • FREE INTRO SESSION
    Interested in learning more about Triangle CrossFit? Contact us at (919) 291-7200 and request to schedule one of our free Intro sessions.