Tuesday, October 18th, 2011
No matter how long you've been with us, or doing CrossFit period, start new today. The hunger, excitement, open mind, coachableness (is that a word?), and desperation of a newbie will pay big dividends.
Workout of the Day
3 rounds, each for time:
Row 30 calories
30 Ring Dips
30 Medicine Ball Cleans
30 Toes to Bar or Knee to Elbows
30 Box Jumps
Rest 2 minutes between rounds. Post times to comments.
QUOTE:"For an hour a day, you get to take all of society's polite expectations and old baggage and haunts of years gone by and throw that $#@* in the corner." - Lisbeth Darsh