Shop, For Time

5 More Days...

Tuesday, December 20, 2011

Workout of the Day

4 Rounds for time:

50 Double Unders
10 Push Press (115, 75)
Bear Crawls - 2 Lengths

then, immediately following,

2 minutes of kettlebell swings for max reps (55, 35).

Post time and KB reps to comments.
Easy lunges for Kirk at the CFC.

QUOTE:"He who moves not forward, goes backward." - Johann Wolfgang von Goethe


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10:22 w/95# all else rx'd

Then 26 kb swings w/55#

Josh L.

Nice work Zeke!


22:07 Rx'd 25 kb swings Rx'd. My du's suck!!! Kimberly, I hope your doing this WOD today, I know your time is gonna rock, you kill du's.


I got 25 double unders then it got ugly.
Everything else rx'd 19 on the kb swing.

Jeremy J

Tweaked the 'ole back on front squats yesterday. Would love to give this one a run, but unless the magic spine pixies pay me a visit before 5, I think I'll catch everyone tomorrow!


13:20 with 38 DB swings rx'd

Josh H

Interesting (but not surprising) article on the worst health trends in 2011:

Josh L.

16:24 rxd
Double unders were terrible and caused me to be more than10 minutes. Blitzed the presses and the bear crawls were a tad slow.
31 kb

Josh H.

8:15 Rx'd

25 KB Swings


Dee, I would have LOVED to have been able to do this WOD today...any WOD today actually...but I have to sit out for awhile due to some minor surgery. I'll be limited on what I can do until after the new year so until then I'll have to live vicariously through all of you.


11:10 rx'd
50 KB swings rx'd

Man oh man am I feeling all the crap I've been eating. I'm going to be a bad influence and foist all the sugary goodies people have been sending me onto my visiting relatives when they get here. After the holidays I'm throwing any leftover sweets out. I know weight loss is a tired New Year's resolution, but I've got a big birthday coming up this year.


12:23 rx'd plus 26 kb swings
Thought I was good, until a bathroom break was needed & I saw Lori's times, ugh & that's with her eating poorly. Ive got a long way to go!


Oops meant 36 kb swings...


Nichole - It helped that I crawl faster than I run.


15:16 subbing squats for the DU's and using 95# on the push presses. 30 KB swings with 55#.


Lori - am I considered a "visiting relative"?


Matt- I consider you a resident in absentia. When you are in residence, you are still responsible for all of the household duties of a resident, not a visitor. However, you may still have cookies.

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