« Christmas 2011 | Main | Closing Out »

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e553e5db388834015438fc17df970c

Listed below are links to weblogs that reference The (Holiday) Hangover:

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Eric W.

45 55 65 75 95 PR - conc on form, just got first ohs ~3 weeks ago
Grace - 10:07 Rx'd PR

Elizabeth

Got a WOD in at Crossfit Connections in Canada.
Buy In back squats 4 every min. For 8 min
60 Squats
60 Push Ups
40 KB Swings 24/16 kg
40 Steps of Lunge
20 Deadlifts @ Bodyweight
20 Pull ups
10 Box Jump Overs 24/20 "
10 Floor Press
** every min in the min you must complete 5 Toes to Bar before continuing with reps.
CASH OUT : 2 sets MAX reps BACK EXTENSIONS on GHD
22 min something

Matt

Max OH squat was 165#. Tried and failed at 195#.

Grace was 4:23 rx'd (9 seconds off my pr).

Good to be back in NC.

Josh L.

155 max ohs and was feeling super tight and out of whack. PR

3:20 rx'd Grace PR

Jeremy J

Had a little "incident" on the stairs ealy today and did a little damage to the foot... Should be back in operation by tomorrow - hoping to redo this WOD after a shorter one this week. Haven't tried a heavy OHS since I finally became able to do them!

I didn't let the foot stop me today - home workout (3 parter)

Part 1

50 air squats/10 sit ups
40/20
30/30
20/40
10/50

10 minutes 4 seconds

Part 2
200 squats

7 minutes 29 seconds

Part 3
50 pushups/50 ab wheels
40/40
30/30
20/20
10/10

19 minutes 13 seconds

Adam B

95# OH Squat

3:17 Grace Rx'd

Lori

OHS 135# (same as previous PR I think)
Grace 4:02 rx'd (PR by 57 seconds)

I fully expected this one to suck since I've been eating crap for several days. But I guess 4 days of rest and sleeping late helped.

Kirk

205 x 3, 3:33 rx'd Grace.

Lots of pr's today and some impressive first time numbers!

John

XFit Darien WOD -
5 x Deadlifts 275/165 Adv 315/185
10 x Burpees (Had to finish each Burpee by jumping onto 45lbs plates stacked)
5 Rounds

Then...10 x V-UPS (25/15), 15 x Toe-Touch (25/15) 20 x Russian Twists (25/15) Rep out with Chinnies! This last part dominated my CORE!!!
14:38 *Deadlift 225lbs

John

Opps forgot one arm KB Swings 10 each arm was in my WOD for 5 Rounds

The comments to this entry are closed.

Announcements

  • WOMEN'S SERIES - JAN 2015
    Gentlemen, are you looking for that perfect Christmas gift for your gal? Triangle CrossFit has the answer! We're offering a special "women only" series in January. It is designed to introduce females of all fitness levels to CrossFit in a comfortable, non-intimidating environment. Taught by TCF female staff only, the Women's Series covers the fundamentals and more. Upon completion, participants will be able to easily transition into regular membership. Dates of the series are Jan 6th, 8th, 13th, 15th, 20th, and 22nd. Classes start at 7:00pm and will last approximately 75 mins. Cost of the series is $169. Space is limited so reserve a spot by purchasing the Women's Series through our Online Store. Questions? Contact Kimberly.
  • HOLIDAY SCHEDULE
    Please be sure to check the online schedule for class times. This busy time of year brings with it shopping trips, parties to attend, travels and more. We have adjusted our schedule in consideration of everyone's extra activities as well as to allow our staff to be able to spend time with their families during this special holiday season. Merry Christmas!
  • TCF WINTER PARTY 2015
    Instead of our annual Christmas Party, we're mixing things up this year and will have a Winter Party instead. More details to come later but go ahead and mark your calendars now for the evening of January 17th. It's going to be a good time and we hope all of you can make it!
  • FREE INTRO SESSION
    Want to learn more about TCF and what we have to offer? Contact us today to schedule your free introductory session! Call us at 919-291-7200 or send an email to info@TriangleCrossFit.com