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Eric W.

45 55 65 75 95 PR - conc on form, just got first ohs ~3 weeks ago
Grace - 10:07 Rx'd PR

Elizabeth

Got a WOD in at Crossfit Connections in Canada.
Buy In back squats 4 every min. For 8 min
60 Squats
60 Push Ups
40 KB Swings 24/16 kg
40 Steps of Lunge
20 Deadlifts @ Bodyweight
20 Pull ups
10 Box Jump Overs 24/20 "
10 Floor Press
** every min in the min you must complete 5 Toes to Bar before continuing with reps.
CASH OUT : 2 sets MAX reps BACK EXTENSIONS on GHD
22 min something

Matt

Max OH squat was 165#. Tried and failed at 195#.

Grace was 4:23 rx'd (9 seconds off my pr).

Good to be back in NC.

Josh L.

155 max ohs and was feeling super tight and out of whack. PR

3:20 rx'd Grace PR

Jeremy J

Had a little "incident" on the stairs ealy today and did a little damage to the foot... Should be back in operation by tomorrow - hoping to redo this WOD after a shorter one this week. Haven't tried a heavy OHS since I finally became able to do them!

I didn't let the foot stop me today - home workout (3 parter)

Part 1

50 air squats/10 sit ups
40/20
30/30
20/40
10/50

10 minutes 4 seconds

Part 2
200 squats

7 minutes 29 seconds

Part 3
50 pushups/50 ab wheels
40/40
30/30
20/20
10/10

19 minutes 13 seconds

Adam B

95# OH Squat

3:17 Grace Rx'd

Lori

OHS 135# (same as previous PR I think)
Grace 4:02 rx'd (PR by 57 seconds)

I fully expected this one to suck since I've been eating crap for several days. But I guess 4 days of rest and sleeping late helped.

Kirk

205 x 3, 3:33 rx'd Grace.

Lots of pr's today and some impressive first time numbers!

John

XFit Darien WOD -
5 x Deadlifts 275/165 Adv 315/185
10 x Burpees (Had to finish each Burpee by jumping onto 45lbs plates stacked)
5 Rounds

Then...10 x V-UPS (25/15), 15 x Toe-Touch (25/15) 20 x Russian Twists (25/15) Rep out with Chinnies! This last part dominated my CORE!!!
14:38 *Deadlift 225lbs

John

Opps forgot one arm KB Swings 10 each arm was in my WOD for 5 Rounds

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