Tuesday, December 27th, 2011
We're still out of town visiting family, but TCF will be open today, ready to dish out your penance. Our new year starts now!
Workout of the Day
Overhead Squats 3,3,3,3,3
30 Clean and Jerks for time
QUOTE:"Do the difficult things while they are easy and do the great things while they are small. A journey of a thousand miles must begin with a single step." - Lao Tzu