« Winter | Main | Christmas 2011 »

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e553e5db3888340162fe3c1605970d

Listed below are links to weblogs that reference While Supplies Last:

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

katie

I was hoping to get in another day before we took off for the holiday, but looks like that didn't happen:) Making the trek to PA this morning. Hope everyone has a Merry Christmas!! See you guys next week!

Josh H.

22:52 Rx'd

Merry Christmas everyone!

Jesse

23:something rx'd
Big thanks to Santa Claus who suggested this one!

Zeke

25:18 rx'd

Josh L.

2.5 hours rxd

Merry Christmas

Eric W.

32:15 before I quit :( this broke me, but it feels great.

Kirk

16 something rx'd. I did this one last week at work. It helped today to know the order of the exercises.

I hope everyone has a great Christmas!

Nichole

Well Dov's been keeping me busy in KS, yesterday we did 3RM Presses. I got up to 85, & then we worked on weighted pullups. Ugh!

Today we did 1RM power cleans, got 140# (a PR) then 21-15-9 power cleans (95,135) GHD sit ups. We didn't have a clock but we guessed about 8-9 mins.

Merry Christmas!! See you all next week!!

Adam B

20:?? Rx'd

Forgot to look at the seconds before I left.

Deedee

I signed up for the war of the wods January 21st in Greensboro, anyone care to join me?

Jeremy J

28 and change... Next time I'll be faster.

Lori

27:22 modified pullups (blue band) and ring dips (blue band on GHD)

jrm

20:29 Rx'd

Josh L.

I am tired of being slow
I hate it
I'm going to Greensboro to watch. Anybody want a ride lmk

John D.

This one comes from CrossFit Darin in the Chicagoland suburbs. I'm enjoying my work outs here during the Holidays.

1 Round
1500M Row
30 Burpees w/ 3 push-ups per burpee
15 Clean & Squat (115, 155)

Then...When your ready 7 Minute AMRAP
3 HSPU
1 Rope Climb

*16:53 (Only did 95lbs on squats)
Modified 2nd workout with 3 pull ups & 3 push Press (95lbs)
*11 + 3
Merry Christmas!

The comments to this entry are closed.

Announcements

  • SCHEDULE UPDATE
    Sadly, summer is coming to an end but there is good news. That means 6:30pm Friday WODs are coming back! They return on the schedule beginning September 5th.
  • YOGA FLOW SERIES - TUESDAYS IN SEPTEMBER, 9:45am
    Who's ready for some Yoga? Join us for our next series beginning September 2nd. Classes will include beginner to intermediate Yoga postures sequenced together at a slow to moderate pace. This "flow style" approach includes an emphasis on linking breath to movement and generating warmth in the body for an invigorating Yoga experience. Classes are appropriate for all skill levels. Cost of the five week series is $50 for current TCF athletes and $75 for non-members. (Any current credit on a TCF Yoga account can be applied to the series.) Sessions will begin at 9:45 am and last approximately 60-75 minutes. The deadline to register is August 27th. There is a minimum of five participants required in order to conduct the series. To register, please email Kimberly
  • FREE INTRO SESSION
    Want to learn more about TCF and what we have to offer? Contact us today to schedule your free introductory session! Call us at 919-291-7200 or send an email to info@TriangleCrossFit.com