Friday, December 23rd, 2011
This is your last chance to kill a WOD with us before our Christmas break. Classes today are at 6:00, 8:30, and 9:30 AM and one evening class at 5:00 PM. Remember, we will open back up again on Tuesday. Merry Christmas!
P.S. - and if you're thinking of getting me (Clay) a gift, here's a suggestion.
Workout of the Day
Come and see!
Here's some homework to study. Commit it to memory and use it:
QUOTE:"Your present circumstances don't determine where you can go; they merely determine where you start." - Nido Qubein
Visit Triangle CrossFit on Facebook!
I was hoping to get in another day before we took off for the holiday, but looks like that didn't happen:) Making the trek to PA this morning. Hope everyone has a Merry Christmas!! See you guys next week!
Posted by: katie | December 23, 2011 at 08:36 AM
22:52 Rx'd
Merry Christmas everyone!
Posted by: Josh H. | December 23, 2011 at 09:49 AM
23:something rx'd
Big thanks to Santa Claus who suggested this one!
Posted by: Jesse | December 23, 2011 at 10:19 AM
25:18 rx'd
Posted by: Zeke | December 23, 2011 at 10:26 AM
2.5 hours rxd
Merry Christmas
Posted by: Josh L. | December 23, 2011 at 11:09 AM
32:15 before I quit :( this broke me, but it feels great.
Posted by: Eric W. | December 23, 2011 at 11:17 AM
16 something rx'd. I did this one last week at work. It helped today to know the order of the exercises.
I hope everyone has a great Christmas!
Posted by: Kirk | December 23, 2011 at 03:49 PM
Well Dov's been keeping me busy in KS, yesterday we did 3RM Presses. I got up to 85, & then we worked on weighted pullups. Ugh!
Today we did 1RM power cleans, got 140# (a PR) then 21-15-9 power cleans (95,135) GHD sit ups. We didn't have a clock but we guessed about 8-9 mins.
Merry Christmas!! See you all next week!!
Posted by: Nichole | December 23, 2011 at 05:42 PM
20:?? Rx'd
Forgot to look at the seconds before I left.
Posted by: Adam B | December 23, 2011 at 07:01 PM
I signed up for the war of the wods January 21st in Greensboro, anyone care to join me?
Posted by: Deedee | December 23, 2011 at 08:55 PM
28 and change... Next time I'll be faster.
Posted by: Jeremy J | December 23, 2011 at 09:28 PM
27:22 modified pullups (blue band) and ring dips (blue band on GHD)
Posted by: Lori | December 23, 2011 at 10:18 PM
20:29 Rx'd
Posted by: jrm | December 23, 2011 at 10:20 PM
I am tired of being slow
I hate it
I'm going to Greensboro to watch. Anybody want a ride lmk
Posted by: Josh L. | December 23, 2011 at 10:42 PM
This one comes from CrossFit Darin in the Chicagoland suburbs. I'm enjoying my work outs here during the Holidays.
1 Round
1500M Row
30 Burpees w/ 3 push-ups per burpee
15 Clean & Squat (115, 155)
Then...When your ready 7 Minute AMRAP
3 HSPU
1 Rope Climb
*16:53 (Only did 95lbs on squats)
Modified 2nd workout with 3 pull ups & 3 push Press (95lbs)
*11 + 3
Merry Christmas!
Posted by: John D. | December 24, 2011 at 12:04 AM