« Winter | Main | Christmas 2011 »

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e553e5db3888340162fe3c1605970d

Listed below are links to weblogs that reference While Supplies Last:

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

katie

I was hoping to get in another day before we took off for the holiday, but looks like that didn't happen:) Making the trek to PA this morning. Hope everyone has a Merry Christmas!! See you guys next week!

Josh H.

22:52 Rx'd

Merry Christmas everyone!

Jesse

23:something rx'd
Big thanks to Santa Claus who suggested this one!

Zeke

25:18 rx'd

Josh L.

2.5 hours rxd

Merry Christmas

Eric W.

32:15 before I quit :( this broke me, but it feels great.

Kirk

16 something rx'd. I did this one last week at work. It helped today to know the order of the exercises.

I hope everyone has a great Christmas!

Nichole

Well Dov's been keeping me busy in KS, yesterday we did 3RM Presses. I got up to 85, & then we worked on weighted pullups. Ugh!

Today we did 1RM power cleans, got 140# (a PR) then 21-15-9 power cleans (95,135) GHD sit ups. We didn't have a clock but we guessed about 8-9 mins.

Merry Christmas!! See you all next week!!

Adam B

20:?? Rx'd

Forgot to look at the seconds before I left.

Deedee

I signed up for the war of the wods January 21st in Greensboro, anyone care to join me?

Jeremy J

28 and change... Next time I'll be faster.

Lori

27:22 modified pullups (blue band) and ring dips (blue band on GHD)

jrm

20:29 Rx'd

Josh L.

I am tired of being slow
I hate it
I'm going to Greensboro to watch. Anybody want a ride lmk

John D.

This one comes from CrossFit Darin in the Chicagoland suburbs. I'm enjoying my work outs here during the Holidays.

1 Round
1500M Row
30 Burpees w/ 3 push-ups per burpee
15 Clean & Squat (115, 155)

Then...When your ready 7 Minute AMRAP
3 HSPU
1 Rope Climb

*16:53 (Only did 95lbs on squats)
Modified 2nd workout with 3 pull ups & 3 push Press (95lbs)
*11 + 3
Merry Christmas!

The comments to this entry are closed.

Announcements

  • TCF WINTER PARTY 2015
    Instead of our annual Christmas Party, we're mixing things up this year and will have a Winter Party instead. More details to come later but go ahead and mark your calendars now for the evening of January 17th. It's going to be a good time and we hope all of you can make it!
  • CHRISTMAS TOY DRIVE AT TCF
    Since 2009, TCF has conducted a Christmas Toy Drive to help provide gifts for low-income families in the Triangle area. Let's keep this great tradition going and growing! All toys collected are donated to the Christmas Store , an outreach program of New Horizons Fellowship located in Apex. Please consider donating at least one new, unwrapped toy for a child 14 years or younger. We'll have toy boxes set up at the gym for collection through Dec 6th. Thank you!
  • TURKEY BURNER 2014
    Gobble! Gobble! At least that's what most of us do on Thanksgiving but don't worry because TCF is here to help. Come burn off all those extra indulgences by taking part in our annual tradition - the Turkey Burner WOD. Offered each year on the day after Thanksgiving, it's a workout that's hard to forget. With plenty of exercises, sets, and reps as well as a 75 minute cut-off, well, let's just say it does the job. The gym will open at 9:00am on Nov 28th and the Turkey Burner will begin promptly at 9:30. There is no charge for current TCF athletes and a $20 drop-in fee for visitors. All attendees should register through our Event Registration link. We hope to see you there!
  • FREE INTRO SESSION
    Want to learn more about TCF and what we have to offer? Contact us today to schedule your free introductory session! Call us at 919-291-7200 or send an email to info@TriangleCrossFit.com