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katie

I was hoping to get in another day before we took off for the holiday, but looks like that didn't happen:) Making the trek to PA this morning. Hope everyone has a Merry Christmas!! See you guys next week!

Josh H.

22:52 Rx'd

Merry Christmas everyone!

Jesse

23:something rx'd
Big thanks to Santa Claus who suggested this one!

Zeke

25:18 rx'd

Josh L.

2.5 hours rxd

Merry Christmas

Eric W.

32:15 before I quit :( this broke me, but it feels great.

Kirk

16 something rx'd. I did this one last week at work. It helped today to know the order of the exercises.

I hope everyone has a great Christmas!

Nichole

Well Dov's been keeping me busy in KS, yesterday we did 3RM Presses. I got up to 85, & then we worked on weighted pullups. Ugh!

Today we did 1RM power cleans, got 140# (a PR) then 21-15-9 power cleans (95,135) GHD sit ups. We didn't have a clock but we guessed about 8-9 mins.

Merry Christmas!! See you all next week!!

Adam B

20:?? Rx'd

Forgot to look at the seconds before I left.

Deedee

I signed up for the war of the wods January 21st in Greensboro, anyone care to join me?

Jeremy J

28 and change... Next time I'll be faster.

Lori

27:22 modified pullups (blue band) and ring dips (blue band on GHD)

jrm

20:29 Rx'd

Josh L.

I am tired of being slow
I hate it
I'm going to Greensboro to watch. Anybody want a ride lmk

John D.

This one comes from CrossFit Darin in the Chicagoland suburbs. I'm enjoying my work outs here during the Holidays.

1 Round
1500M Row
30 Burpees w/ 3 push-ups per burpee
15 Clean & Squat (115, 155)

Then...When your ready 7 Minute AMRAP
3 HSPU
1 Rope Climb

*16:53 (Only did 95lbs on squats)
Modified 2nd workout with 3 pull ups & 3 push Press (95lbs)
*11 + 3
Merry Christmas!

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