Wednesday, January 25th, 2012
Workout of the Day
Front Squat
5 @ 75% 1RM
3,3,3 @ 85% 1RM
1,1,1 for load
then...
10, 9, 8, 7, 6, 5, 4, 3, 2, and 1 reps for time of:
Wall Ball Shots (20, 14)
Kettlebell Swings (55, 35)
Post heaviest load and time to comments.
QUOTE:"All mankind is divided into three classes: those that are immovable, those that are movable, and those that move." - Benjamin Franklin
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Front Squat: 150#
wall ball / kb swings: 6:19
Posted by: Julianne | January 25, 2012 at 02:04 PM
Front squat: 135# (i think I could have done more but ran out of time, definatley need a new 1 rep max, old one was 120)
Metcon: 7:26rx'd
Julianne forgot to add that she did hers mega Rx'd with a 16lb medicine ball, and of course still blew right past me!!!
Posted by: Deedee | January 25, 2012 at 03:16 PM
215 was tops I hit on front squat and I think I got 5:50 something on the Metcon
Posted by: Simon | January 25, 2012 at 03:37 PM
270# FS PR
4:48 rxd
Posted by: Josh L. | January 25, 2012 at 07:14 PM
Front squats
5@155#
3@175#, 3@175#, 3@175#
1@185#, 1@205#, 1@225#, 1@245#(PR)
Ended up chatting with a few of the Lake Placid locals after lifting. By the time we were done, my low back and quads had cooled down and tightened up so I skipped the metcon and called it a day. Will try to make it up this Saturday.
Deedee,
I like the idea. We can have scaled, rx'd and MEGA rx'd (yes, it should be in all caps).
Posted by: Matt | January 25, 2012 at 07:48 PM
Front Squat = 195-lbs, failed at two PR attempts. My struggles continue on front squats.
Metcon = 4:58 Rx'd
Posted by: Josh H. | January 25, 2012 at 08:02 PM
Well ended up getting in to the 9:30 class, due to a meeting at 5:30 tonight. Was able to finally PR on something, got 155# on the front squats.
Then did the metcon, Julianne was a monster with that 16 lber, but I was not trying that one! :) Even 2lbs makes a difference 10 ft in the air. With that said, finished rx'd in 5:28
Posted by: Nichole | January 25, 2012 at 08:03 PM
240# front squat - PR
Metcon: 7:03 rx'd
Posted by: Joe G | January 25, 2012 at 09:21 PM
295#
4:45
Posted by: Adam B | January 25, 2012 at 09:45 PM
265# FS PR, should have gotten more, blaming it on the DOMS from Monday. Metcon ~7:04
Posted by: Eric W. | January 25, 2012 at 09:51 PM
250# front squat.
4:20rx'd, That's good luck. So I was chilling the rest of the day!
Posted by: Kirk | January 25, 2012 at 11:22 PM
255# front squat - felt easy... Then I jumped to 265# and suddenly the bar became 1000 pounds heavier. Dropped it like it's hot.
Metcon - 5:22 Rx'ed.
Kirk - Foe - twenty - Nice! Fo shizzle.
Posted by: Jeremy J | January 26, 2012 at 09:46 AM