« Home Sweet Home | Main | Cuma »

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

katie

Looks like I'll be sitting this one out, legs & shoulders still tore up from Monday / Tuesday! Anyone have a secret remedy for sore muscles? I could sure use one:) See you guys Friday!

Josh L.

My quads don't always get sore. But when they do, I prefer the Clean and Jerk.

Kirk

Weighted pullups- 55#

1:03, 1:12, 1:08, 1:11, 1:01 w/175#

Julianne

Weighted pull ups: 20#
0:53, 1:00, 1:04, 1:06, 1:08 (?) with 110#

Josh L.

1:15, 1:20, 1:08, 1:18, 1:03. 165# 175# last set
45# weighted pull up.
Missed 55# by 2 inches maybe on the last rep.

Simon

Oh man I was so confused...I totally didnt do the time thing right...did it at the gym at work.

40ish lbs for the pullups
Did the rest of it in times that were around a minute I guess. 133lbs...gym only had kg plates

Johnny D.

:65 - :60 - :60 - :53 - :60 w/ #125
#35 weighted pull ups

The comments to this entry are closed.

Announcements

  • FREE INTRO SESSION
    Interested in learning more about Triangle CrossFit? Contact us at (919) 291-7200 and request to schedule one of our free Intro sessions.